I came down from 190 to 175 very quickly. Then I stalled on 175 for weeks.
Just today, I'm down to 170.  Yipeeeee.
I started the week before Thanksgiving.  I heading for 155 or 160.
Jean

Hey all!
I am very excited about all of the restaurants in my area suddenly picking
up low carb menu's!  All of the locally owned, franchises,..etc are doing
it.  Not only that, my local grocery store now has incredible amounts of low

How did you do over the weekend?
~Carol Ann
www.lowcarblosers.com ~ Home of the Monthly Weightloss Challenge

A couple years ago, after doing a lot of research, I began taking Pantethine to
improve my lipids.  The research indicated Pantethine could raise HDL and have
some effect in lowering LDL without side effects even when taken long term.  It
certainly seems to have helped.  My HDL is ...

does anyone know why the inches come off quicker than the pounds.
i've been low carbing since 10/2003
215/195/160
chest 43 now 36

Actually I don't necessarily recommend the boycott but just wanted to
let the viewers know that they (the orange growers group),  were upset
with Atkins and other low-carb diet plans.    I saw this on a news
show and it said basically that they are ready to pounce on advocates

If someone follows the high protein/low carb diet religiously, then
won't they have a problem with a lack of energy even if he or she eats
the right carbs?
Eating a lot of protein/fat doesn't seem logical.  Do people who go on

I bought one but I can't find the recipe I wanted to use it with. The sauce
had cream and parmesan cheese in it. Can you help?
Thanks:)

This evening while at the market and grabbing for my
spinach leaves, I happened to see a dressing making
these claims at eye level.
Hmmm...  I'm game so I picked up a bottle.  It's from

This isn't necessarily low carb, but you can do it in conjunction with
low-carb (or high-carb!), if you want. Might be worth a look for those
who are having trouble sticking with vanilla low-carb. I like to think
it's worth a look even if you don't stick with it -- the site is

My wife and I have been doing the South Beach diet and it works great,
particularly for me since I am a Type II diabetic. However, the
recipes in the book are expensive and not that easy to make. It worked
out for us because I have not been working the past couple of weeks

Well, next Monday I am going to go back on Induction.  I need to lose 4
pounds to get to my final number and then I am going to go by the mirror
only.  I will be 185 pounds, which will be 2 pounds more than what I weighed
in my junior year in college which was the lightest adult ...

Those Toffee patties are just sooooo good...they seem to good to be true.  They
can't be LC...can they?
Michelle

I make the "Macafoni & Cheese" recipe sometimes (google for it if
interested -- there's a zillion hits).  While I like it, it doesn't really
resemble macaroni & cheese at all -- the eggs make it taste more like
quiche.  Last night I made a quick stove-top eggless version that was ...

im just going to start induction and wondered if i can carry on drinking the
fizzy flavoured water i buy. I t has 2 carbs per bottle in the form or
sugars (sweeteners).
is this going to be ok as long as i count the carbs? i drink a bottle a day.