A while back someone posted a really good web site that had a lot of
information for women and weight training. I thought I had bookmarked it but
apparently I didn't. Does anyone remember to which site I am referring? I
have tried google groups but can't find what I'm looking for.

Does anyone know, off the top of their heads, app. how many carbs a
person should eat?  If they are not dieting....

http://www.dallasnews.com/sharedcontent/dallas/business/stories/011104buscarbs.9
509e.html
More bread with low carb count!
Pat in TX

OK, obviously I know that sushi has carbs when it is prepared w/rice,
but...anyone know approximately how many carbs?  Typically you get six
bite sized pieces which have some rice (but prob. not more than 1-2
teaspoons) rolled around the pieces.  I realize that on induction, which

Carol Ann,
Quick check in and a suggestion.
Starting: 210
Current: 208

Even Whole Foods seems to be jumping on the bandwagon--to the
limited extent their policies against artificial sweeteners allow
them to.  (Of course, we will ignore the controversy around
stevia, and the controversy around various soy products--I guess

http://www.ananova.com/news/story/sm_853744.html?menu=news.latestheadlines
Burger King customers told: 'You are too fat to have a Whopper'
Police believe teenage pranksters are hacking into the wireless
frequency of a US Burger King drive-through speaker to tell potential

In researching for another purpose, I did an analysis of the label on the
Ultimate Lo Carb Bar.  You might find these results interesting.
_________________________________________________
[1] Standards for low carb products would be useful and should be a major

Just curious if there is any advantage to taking powder over capsules,
or vice versa. Any advice is appreciated.
Steven

I just started Atkins again (lost 60 lbs in 5 months 3 years ago, but
failed to maintain) and saw an article on the Atkins website that you
can have 1/2 an avocado on Induction.
In the article it doesn't say if the 1/2 of an avocado is all the

* Exported from MasterCook *
               Ken's Collard and Turnip Greens & Ham Hock
Recipe By     :
Serving Size  : 8     Preparation Time :0:00

I started Atkin's 10/26/03.  I followed the induction to a T.  In the
first 2 weeks I lost 4 pounds.  After induction I added in more veggies
only.  Still stayed at the 4# loss.  I believe now, that I added too
many nuts into my diet shortly thereafter which caused a weight loss

Second day on diet. What's something good to keep in your desk for a mid
morning snack?
Thanks in advance,
Joe

In Winnipeg we have a company called Peak of the Market that sells Manitoban
Veggies around the world.  They are great supporters of various Charities in
the city and send out recipes on a daily basis.  A lot of their recipes can be
made low carb by changing some of the ingredients. ...

I've put together a page that discusses what happens when you crash off your
diet, and some strategies that can help you get back on.
http://www.geocities.com/jenny_the_bean/offplan.htm
As always, constructive comments are encouraged!