The urging of wheat-free diets by New Agers, the
politically correct, and their sub-lackeys, the
socially fashionable, as a cure for the allegedly
excessive aggressiveness of the grain-eating peoples

Arghhh help!
I have just started Atkins and am going into my second week of
induction. Problem is that I have also just booked a ski holiday this
week in a catered chalet for the end of the month (would be my 4th

OK, I have to drink around 3 pints a day.  Can I count decaf tea/coffee with
cream against that?

Carole called.  She wants to get the computer lab going.  Did we buy a
computer for the lab or are we short one in there?
L

Are there any diet soda drinks available in the UK that don't use aspartame
as the sweetener?  I'm about to embark on induction and I would like the odd
can of fizzy drink if possible.

I remember reading in a Atkins book or somewhere (maybe the atkins
site) that your Multi-Vitamins should not contain iron. But I an not
remember why and I can not find any reference to it. Does any one have
any information / opinions on this?   Thanks!!

I started LC on 8-03 I weighed 199 and I got down to 160.
WHewww I was feeling great, well to great I decided to start adding things that
I knew I couldn't have.All that to say I weigh 165 right now and growing.Please
anyone with advice to getting this stuff out of my system and get ...

used to have a link to a low carb site called dylans low carb , not sure
which way the dylan is spelt, have lost the link does anyone have it
thanks
martion

... I started this past monday.  I vowed not to step on a scale until next
Monday but couldn't resist.  I found that I had lost 14 lbs already.  That
cannot be.  But it was true.  I kept getting back on to make sure I didn't
have my foot on something else.

This makes the third semi reasonable article I have seen on diet now. the
latest issue of discover magazine covers atkins (along with Ornish and
others) and does it very even handedly. It slams sugar and refined flour,
goes into detail on insulin resistance and looks at the ...

Its like soy sauce and tamari but less salt and better for you. I
lightly greased a cookie sheet, laid raw almonds down and tossed a bit
of Aminos on them, slow roasted for 45 minutes at 250 degrees. What a
flavorful snack!!!! I bought it at the local health food store!

This seems interesting....
<http://www.nature.com/cgi-taf/DynaPage.taf?file=/ijo/journal/v28/n1/abs/080
2461a.html&dynoptions=doi1073506590

Well, as of today I have crossed one of my milestones, I am now at the
weight where I am no longer clinically obese, merely overweight.
Several folks have asked for pictures...here are a few of mine.
The 2003-08-01 picture is me at my heaviest.

I have been on induction for a week now. I have been keeping my carbs
to about 12 gram a day, excapt last night when I was just at 20, by my
count. I added 3 tbs of Fat Free Refried beans to my place.. boy were
they good.  I have lost 9 lbs. I don'y think I have reached ketosos. I

WOW! just discovered this while trying to get back on track.
This stuff is awesome :)
How long does it stay after it has been cooked?
Does anyone know where I can find recipes for this squash?