1 1/2 Lbs  Ground Beef  
1 Boddle of Walden No Cal or Carb Ketchup
2 Tbl McCormick  1 step beef Seasoning ( Tex-Mex Chili)
Brown and Deain Beef.

On Sun., January 4, 2004, "Dateline," NBC's national television news
magazine program, will air a final report on six men and women in a race to
lose weight for their 25th high school reunion. One former classmate, who is
using the Atkins Nutritional ApproachTM, has lost 108 pounds.

1 tsp oil
1 large onion, chopped
2 medium carrots, sliced
1 c celery, sliced diagonally

first time poster, long time lurker.
if the carb measurements say <1 carb or less than one carb, what do i
count it as if i don't have the exact carb count?
thanks.

I had seen this done on television long ago but didn't try it until last
night.  Unfortunately I don't have exact measurements of what I made, but
it's not really critical.  If you get the ice cream to a consistency and
flavor you like...you've made it right!

I'm sure it does from the research I've heard lately.  While many may
argue otherwise, what I really want to know is how many calories I
should eat to simulate the starvation diet that has been used on
monkeys and rats that were given 30% less calories than a normal diet

I am getting sick of eggs and would like to try something else. It doesn't
need to be cereal. Thanks

Clicked on a link from a website, that there is great support here.
Read some great stories earlier tonight too. I am going to start the
atkins diet this weekend. Try it for two weeks, see what happens. I
will come back and read more here. Just thought I would drop in and

Hi everyone.  I've been doing a modified South Beach/Atkins WOE for the
past 4 months and have lost 20 lbs.(20 to go).  My question is what do
all of you do with protein powder?  I bought a container at Whole Foods
a few weeks ago but I'm a bit stumped about using it.  Any ...

Evidently, there are lots of people claiming it will, but some say
not.   I'm confused.

I think I might be at it, or darn close, though the # sure is high
relative to what alot of other people's goal weights are.
I started at 280 lbs back on 6/2/03. I've hit 235, and pretty much
stayed there for 2 months, up a few pounds here, back down again after

I'm a little irritated with our local restaurants (southeast U.S.) because
their salads come pre-mixed with shredded carrots.  Although the restaurants
don't add the shredded carrots, the wholesalers do.  It's impossible to pick
out all of the carrot bits, so how do I count the ...

I watched it the other night on the food channel. Very intertesting.
The chef and his wife lost mass weight together. He had a wonderful
recipe for Tequila chicken. I made it last night and it was different
but good. I'm going to tweak it next time and reduce the cumin. The

I lost 60lbs on low carb, from 236 to 169 in 7 months, then over the
rest of the year gained back a few pounds and leveled out at 174.  Been
that way for the 2 years following with 2 or 3 pound fluctuations at
times of my choosing :)  Over the Christmas I just ate a near fatal

I have alot of extra sagging skin after losing 100 lbs last year. What
do you do about this?
Michelle