I have been doing Atkins since 10/27/03 to the success of 17 pounds
now gone forever. In the last 3 weeks, with no diet change, I have
started to get nauseous in the morning after breakfast and it lasts
several hours.

I made this for myself.  It may give motivation to those who weigh daily and
struggle to control calorie intake.
It's free but you'll need Microsoft Excel.  Good Luck!
http://www.glowingtubes.com/p/Excel_Weight_Tracker.htm

My  wife brought the family a Cuisinart frozen yogurt maker  for
Christmas.  In looking at the recipes for frozen yogurt the
ingredients as well as the carbs don't seem to fit into a low carb
diet in any way,  ie. for berry frozen yogurt one uses a half cup of

I saw Jamie Oliver on BBC Food yetsterday and saw something I had to try
today:
Cut up a vanilla-pod roughly. Chop it up real good in the food processor
or blender. Add confectioner's sugar, chop it up real good again. Sift

Can someone check me on this....I think this product's labeling is screwed
up....I've written to Carbsense for clarification...
On the box, it claims 4g net carbs per serving.  This is a no Sugar Alcohols
food.

recently I started to like flaxseed. It seems be rather ideal kind of LC
desert / snack - 3g fiber, 1g net carbs per tbs, 59kcal, and right lipid
types, if somebody cares...
So my consumption now slowly increases (well, not much, 3tbs a day now

I'm nearing the end of week two.  Unfortunately, I have been
traveling most of week 2 and don't have a scale on which to
weigh myself.  Last measurement was on Monday (7 days) and was
down 10.5 from the previous Monday morning.

is this normal? i mean i am trying REALLY hard, and havent cheated at all,
(except i did have a bar or occasional shake when i was really desperate) -
anyone else losing at a snail's pace besides me? i am on some meds that are bad
for weight loss.

Title: Metformin and Carbohydrate-Modified Diet May Help Sustain Weight Loss
     URL: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=R
     Retrieve&db=PubMed&dopt=Abstract&list_uids=14633321
     Heart Dis 2003 Nov-Dec;5:6:384-92. "Long-term (2-4 year) weight

Low carb is the only diet I've ever successfully lost significant weight.
That said, I have also gotten off of it now 2 times and gained it all back
plus.
I was in here last year and went from 375 down to 325 between 1/2/3 and

I wonder if we'll see lower beef prices with other countries banning US
beef?

Saw the tail end of a documentary about research done on rats. Some were fed
lots of butter, some were on other types of fats. The ones on butter had a
massively higher chance of developing heart problems.
OK so I missed the rest of the documentary, and didn't catch it's name, so

Wow.
For the first time since taking on the LC WOE, I feel sort of down and
depressed.
I used to be down all the time, constantly. I used to have bad mood swings

I'm putting information together for a book on LC dieting, and I am
trying to come up with prepackaged foods to recommend.  It looks like
almost all of the bars available have over 20 grams of carbs now, not
to mention glycerine.  I came up with a list of bars with less carbs

When I started low carbing I made a list of all the fruits I'm likely to
eat and their carb content, but neglected to list the fiber.  Now that I'm
not so stupid, I don't want to be bothered looking them all up again.  
Is there a convenient site that just has a list of fruits and ...