I see all these recipes in low carb blogs and websites that
incorporate beans, but I don't see anything that includes or allows
REFRIED BEANS (vegetarian).  What is the difference between a serving
of "legumes" of some type and  a refried bean burrito with a low carb

I have been doing Atkins for 4 weeks and 5 days.  I lost 15lbs during
induction and I have basically stayed on it the whole time apart from
a few nuts here and there and 2 screw ups (over the past 3 weeks I
have had General Tso's chicken once, BBQ wings & fries once).  After

Splenda now appears to be available in the UK. I first heard about it in
this forum about a year ago when someone said it was pretty much zero cal
and zero carb... but I have a big jar of it now and it say's it's 97%
carbs... or are the carbs in it unprocessable by the human ...

ConsumerLab.com buys supplements, vitamins, nutrition bars, etc. and sends
them to a lab for testing. Unfortunately, often the results indicate that
product does not contain the ingredients or nutrition stats claimed on the
label. The manufacturers can get away with this because ...

I learned about these from my mom when she served them on New Year's Day.
She bought them at Costco, but they are probably available at other stores
as well.
King & Prince Sole with Crabmeat Stuffing.  Excellent taste, very filling,

I'm about to start Atkins for the first time and I've a
question about the carbs allowance.  I'm reading the UK
edition of "Dr Atkins New Diet Revolution".
As far as I can see, rule 3 of the "Rules of Induction"

i have two large, left over chicken breasts and a thigh.
i want to make a LC, creamy, hot dish.
i will serve mashed cauliflower on the side.
any suggestions?

I went shopping the other day when I noticed that Hannaford has these new
tags hanging in front of low-carb foods saying that they are Carb Smart.
They were in front of meat and cheeses and other stuff traditionally low
carb. I went to get some canned veggies and across the isle, ...

Hello again,
Are the home cholesterol testing kits any good. I've seen some online for
about ?15 UK Pounds... if they are any good, what's the most cost effective
and reliable one(s) to get? And where's best to get them?

Brazilians are the only ones that put sugar on avocados-  A little splenda
on mashed or slices- a very satisfying dessert. Even for induction
keep the pit in the unused portion to help fruit from turning brown

I lost another pound! :)

McDonalds finally has posted carb info on the menu. I'm
scared to think how many double quarter pounders I ate.
I'll take a salad, thank you.....
http://www.mcdonalds.com/app_controller.nutrition.index.html

Just read in local press that "Yates" is now offering LC choices on their
menu including a LC burger, chicken sandwiched in beef patties with cheese.
Lets hope its the way of things to come!
HanK

I'm interested in trying some low-carb pasta when I get to maintenance
(which is still a ways off.) How is it made?  Do they use something besides
wheat? Does it have weird stuff in it that would make it unhealthy for
other reasons besides carbs? Basically, is this another ...

Started low carb on Jan 1. Had a very tough time with hunger, brain
fog feeling bad. I played racquet ball for over an hour on Saturday
and it just about killed me. I tried the Morton Salt and water Sunday
with no results on the brain fog.