I'm trying to figure out the amount of carbs in brewed coffee made with tap
water.  (Hubby is a coffe-a-holic)
I went to the USDA database and it says 0 per 8 fl oz but I have a really
hard time believing that....

It has been very hard to LC here in the Dominican Republic. but I have
been walking sooooo much that I think that I will be ok. I've been
eating meat, fruit, and the occasional piece of bread. the rest of the
food is disgusting!! I am at the Occidental Flamenco Resort in Punta

I am familiar and have been successful on Atkins(a 80 pound loss) What is
the south beach diets different attributes and who's having success with
what?
Sally

Here is a Low Carb Treat.. even those not on Low-Carb Diet will love
it. I hope you enjoy it
Low Carb Chocolate Roulade
1 tbl unsalted butter

Anyone help me here?  Looking for the usual info , Fat, Protein and Carbs &
Calories.
USDA don't have anything - nor do fitday...
This isn't luncheon sausage but actually meat that that makes up things like

Been doing Atkins for 4 months. Started at 240lbs, 199 tot Chol, 145
ldl, 44 hdl, 134 triglycerides (on Zocor). Down to 210 but my tot Chol
shot up to 404, 348 ldl, 46 hdl but triglycerides dropped to 115.
Stopped taking the Zocor about 2 weeks into the WOE (fell under the

Interesting study.  Maybe it's not so vital that low carbers stop
drinking coffee after all.  Too bad I don't like coffee more.
http://www.theage.com.au/articles/2004/01/06/1073268034467.html
Rebecca

I'm getting ready to lose a chunk of weight, about 50-65 lbs (notice the
positive attitude)--will likely ease into Atkins after establishing an
exercise routine over 2-3 weeks and slowly weeding out sweets to make
induction easier (this worked for me in the past--but I fell off the

Well written Excel spreadsheet for tracking weight loss. Use pounds, stones,
or kilograms. Produces charts and graphs of loss and will project future
weight and goal date.  Has a field for daily notes which I use to see what
effects my progress.

Recently, there was an offer that if you went and weighed in you'd get
three months of a gym membership free. I thought it was on dr. Phil's
show but I've searched his web site and can't find any reference to
this offer.

I am trying to dig up information on low-carbing for vegetarians.  So
far, I've found the obvious things.  Tofu, soy protein, and Quorn.
And for vegetarians who aren't afraid of animal products: eggs,
cheeses, Macadamias, and certain dairy products.  And of course,

Foxnews' "Your World" w/Neil Cavuto had 2 ppl on
One woman from Atkins Nutritionals and the owner of Gallaghers Steakhouse
talking about MadCow, and BOTH said no decline in eithers business.
She stressed that it is not just a STEAK diet but a chicken fish and VEGGIE

Depending on your point of view, this is either a valuable educational
tool or just fawking high-larious.
A press release from McDonald's offers that their shops in the New
York Tri-State area will be presenting "an educational campaign that

3 packages of cream cheese
1 quart whipping cream
3 boxes of sugar free Jell-O (your flavor)
2 cups of hot water.

I heard on CNN that both McDonald's and Burger King will have low carb
food on their menu. McDonald's is already doing tests at a McDonald's in
New York. Burger King said they'd be making an announcement next week.