I have a headache, a tummy ache and I am extremely tired, is that normal for
day one?  I figured it would take a day or two before I started feeling like
a.s.
I did my measurements today... OMG My waist is bigger than my hips! LOL...

Well, I woke up this morning, and after not making it to tje gym (i decided
while in bed that since the hours were short for new years, the chances of
me getting there AND to work on time in a SNOWSTORM werent great), that i
should calculate my body fat.

Hi all, I was reading this article about low-carbing in NYC and found some
interesting things.
I've been to Tutta Pasta in Hoboken, NJ (it's an area chain) and their low-carb
rigatoni in vodka sauce is to die for. And hubby says the linguini in bolognese

OK, we're starting the South Beach Diet tomorrow.  I had taken out Pork
Chops for tomorrow's dinner, thinking we could have that.  But, looking at
the foods we can have, it only lists Boiled Ham, Canadian Bacon and
Tenderloin.  Nothing on the "avoid" list.  Anyone know??

Last night I cheated.  No, it was not planned.  I am aiming for around 60
grams of carbs a day, with a max of 100 on planned cheat days, and I did
not go over my limit for the day. But, I did eat a substantial amount of
chocolate, which I have not had in months other than an ...

http://www.wholefoods.com/healthinfo/sucralose.html
http://www.wholefoods.com/healthinfo/list_ingredients.html
preesi

We constantly still encounter supposedly knowledgable
people who doubt the healthfulness of low carb eating.
While the science is still not very complete as to the full
consequences of this WOE, the clear advantages in

My stats:
Female, 5'4 and 3/4", 199/160/130ish
Yet another person last night told me not to lose any more weight. This is
a woman who fills in occasionally where I work, but her main job is as some

I lost about 56 pounds april-dec 2003.
I started of on an "accidental Atkins" just LC and then found out about
Atkins and changed a few habbits.
But

http://www.guardian.co.uk/life/thisweek/story/0,12977,1098937,00.html
Would eating a Stone Age diet make us healthier?
David Adam
Thursday December 4, 2003

Hi Robert,
I am writing this straight to you, however i am sure there are others here
that can help me. You happen to be one of (i think) the more knowledgable
people here who posts alot, and i have some questions, so here goes.

Found a rather nice article in the Times. It's here:
http://tinyurl.com/39ut9   Well, I say I found it, it was actually a
friend on livejournal who found it, but I thought I'd pass it on.
--

Can anyone tell me if Peperami and Babybel are ok to eat on Atkins Inductin?
I'm in search of other branded snacks that are safe for me to keep in for
emergencies or when I'm working out on the road.
Peperami is Pork, Pork Fat, Salt, Spices, Glucose, Flavour Enhancers, Garlic

definition:
A diagnosed condition in which the body weight exceeds the normal
weight by either 100 pounds or is twice the normal weight of a person
the same height.

I was perusing other Low Carb message Boards and alot of ppl
wanna Boycott the Dr. Phil show for his comments on Low Carb!
Anyone want to write me up a fact based essay (with all the inconsistancies
He has said) and Ill make a Webpage up and we can pass it around.