Hola,
I just met my first stall?.  I was not sure if it was my TOM
or what, but I started to worry this week.  I just kept on
going and today the scale said: 237

Just saw Whoopie Goldberg hawking Slimfast for low card diets....
WRONG....there are 40 carbs in one can of Slimfast.
There is a alot of false advertising going on right now...
Anyone else notice this?

Is it ok to take the Atkins Basic 3 multi-vitamin supplement during
pregnancy, at least the first trimester?
Has anyone done this?
What about the Essential Oils supplement?

Anyone had experience with or know about cortisol, and more to the point a
product called Cortislim? It's suppossed to help the body rid itsself of the
fat areas around the waist and butt.
I wanted to check with you guys before trying the product, it is kind of

I read the Atkins book a few years ago and I'm going back on the diet (I
mean "lifestyle").  So, what's the deal with "Net effective carbs" listed on
"low carb" candy bars?  I don't remember reading about this in the book.
Please refresh my memory.

I finally found some of the new Atkins Quick Quisine Bake Mix.
The good news for those of us who are trying to avoid or not OD on
soy is that the soy has been eliminated.  The bad news is that
their leavening now includes aluminum phosphate.  Off to write

hay anybody, can i have my popcorn at the movies? Happy girl

I can't seem to find the low carb recipes on www.carbsense.com.  Does anyone know how to access the  web page I can't seem to.  And does anyone have any good recipes for the low carb baking mix?

Right.  Went snowboarding, first time in my life that being out of
shape was clearly a problem.  Went on Atkins _immediately_ (as in, I
was stripping cheeseburgers of their buns at lunch).
About a week later, once my body had adjusted to the new energy

I have a few questions, if someone could clarify...
1) Why does Atkins recomment a two-week induction period, when it only
takes about three days to initially get into ketosis?
2) I've heard a couple of people say that regards aerobic exercise, it

Brain fart on Day 4 of induction (my second time trying it - gonna do it
right this time)...
Had a Low Carb Thickburger from Hardees...didn't really think too much about
it until about an hour after I finished that I had eaten tomatoes and the

I've done this before, lost 25 lbs. on LC, then gained it back. I went back
to LC after Thanksgiving adn went from 195 to 170, my goal. But now here,
not sure if I set it right. I'm 5'11" and still have a little too much
jiggly in the middle. I'm not losing much more, but not ...

I just bought my first (and last) box of Atkins spaghetti. That was the
nastiest stuff I've ever eaten!! Funky texture and very strong soy flavor.
I'd rather not eat pasta again than to eat that!
Just my opinion!

I'm currently 5'4 and 3/4" and 155 pounds as of this morning.  I just did a
BMI calculation and it turns out I'm only 10 pounds away from the "normal"
range.  Granted, it's almost at the upper limit of normal, and granted, BMI
is not the most accurate measure of fitness, and ...

Just Tried the White Milk by Hood
Tastes like Whole Milk.
Not Bad!