Please excuse the miss spelling in my recipes..

Gee, I saw something about this a couple of days ago and then lost it.  I
am not a diabetic.  I am curious to know if the sugar replacements like
Equal, Splenda, and others actually do anything to insulin or blood sugar
or does the body just ignore them.  If they do, are there any ...

3 lbs Beef Roast Cubed
1 cube Beef Bouillon
1 Cup Fresh Mushrooms
1 Tbl Butter

Hi;
I'm on Atkins for 2 months now.
Haven't been to a doctor for 3 years. My family has a history of
diabetes.

How many carbs in a tablesoon of Physillium Husk
Kindest personal regards:-
RAY THE TRAVELLIN' MAN
Let's Keep Music Liiiiiiiiiiiiiiiiiive!!!!

Since Maltitol is metabolised at the rate of 3 calories per gram in everyone
who doesn't get the runs, even if their blood sugar doesn't spike, this
seems like a very poor nutritional choice for someone on a low carb diet.
You are getting 13.5 grams of glucose in every serving ...

     Spaghetti Squash Frittata
                 Frittatas are the perfect thing for a quick breakfast,
lunch or even light supper. They're even good cold, so you can pack them for
a picnic or a brown bag lunch.

Spaghetti Squash Bake
 a.. 1 small spaghetti squash
 b.. 1/2 cup water
 c.. 1 pound ground beef

What next? Can I increase carbs now? I'm down 12 pounds.

I'm 22 y/o, male, 5'11" tall and weigh 170lbs.  I've never really ate
healthy and I haven't really done any excerises since high school.  I'm
going on this diet to get rid of my slightly chunky stomach and chest (that
and my metabolism won't go this strong forever).  My question, is ...

I was playing in the kitchen yesterday.  This has so many
calories, I'd better toss the rest into the freezer.  (Do y'all
think the filling would survive?)
Jean B's Almond "Tiramisu" (8 small servings)

Its 11:30 and Im starving !
I am CRAVING carbs or at least some kinda chocolate.
I have NEVER craved carbs during this whole thing!
WTH?

I work full time and have 4 kids (I'm crazy, I know it!)  Back before I
started this WOE, I used to spend a weekend once a month cooking all kinds
of stuff that I could freeze and just reheat when I got home from work.  Of
course, most of these dishes don't fit into my low-carb ...

Had one last night and thought it was fantastic.  Much more satisfying
than the low carb offerings at Subway and Blimpie, with a good amount
of meat.  I would recommend trying one.
Dave O

This is my third attempt at posting this; I have no idea why my home
software won't let me start a thread, but it won't.
Over the last few weeks I've been getting increasing numbers of
nosebleeds; I think this weekend hit the nadir, I managed two on