Saw three different brands at the supermarket. One had 5 total carb grams
and 3 grams of fiber; one had 4 total and 4 grams of fiber, one had 9 total
and 3 grams of fiber.
all were for one tablespoon.  Why the discrepency?

I discovered today that if I eat nuts and cheese together as a snack, it is
more satisfying and keeps away the temptation to go back for more nuts.  
Plus, those colby jack cubes tasted pretty darn good with the almonds.

I have had a look at www.fitday.com and was wondering if there were
any other sites that help track weight loss etc.
Thanks
Eli

I purchased the chocolate milk and was surprised how delicious this is.  I
was not expecting it to be so good.  This may be a dumb question, but if I
want to make hot chocolate, would I just heat it or would I need to add
something to it?

Has anyone tried the Atkins gum? It is sweetened with xylitol, 0 net
carbs.

Its beautiful here where I live. Spring is here! Daffodils are coming
up, probably be blooming soon. I walked my dog today, enjoyed it so
much. The sun felt so good. I can now walk without a cane, and two
blocks instead of one. I think its the weight loss helping with that.

   I am  a fat male who lives alone and does little cooking.
Currently my unhealthy diet consists of food that is either
ready-to-eat or  mircrowave-able,
   Now that I am halfway through the  Adkins diet book and finishing

I'm about 3 weeks in and I'm really moody. Is this normal?
thanks
CAmps

Anyone ever tried those?
Well, I am a dumbass (excuse my language).  I have learned my lesson several
of times.
I remember my lesson each time I am either sitting on the pot and ungodly

I was doing a test tonight to see how many packets of splenda it would take
before 2 quarts of ice tea (no caffine of course) would take before the tea
would taste sweatened.  I got to 5 packets before I could taste some
sweetness to the tea.  One packet of splenda is equal to about ...

Not together :-)
Atkins warns about caffeinated beverages but doesn't expressly
prohibit them.  Same deal with aspartame.  What's up with that?  I
intend to start induction on Monday, but going cold turkey on

Apparently from http://www.fatlosstips.com/burnfat
========================
Low carb intelligence vs. low carb stupidity!
========================

I am having an ongoing problem that I have to believe is related to my
low carb way of life. I'm experiencing numbness in my hands, feet, and
face. My right eye even feels lazy. My doctor and optometrist have
checked me (as appropriate for their specialties) from head to foot. I

It is a good thing I use suspenders, because my pants were falling off.
Today, I dug into my old clothes box and found a pair of barely used pants
from years ago, that now fit.  I wrapped a steel tapemeasure from my toolbox
around my waist and discovered that I have lost about 8 ...

I am eating some no sugar added chocolate mint patties. It list carbs at
27g, but here are the following ingredients:
Fibre: 1 gram
Maltitol:18 grams