After hearing about this on the radio this morning my curiosity made
me check out the website.  To my surprise, I'm really thinking about
getting the 1 or 5 lb version...  Now if they would make a 1 lb
version of muscle I might finally be able to get through to all those

i've read opposing info...
anyone have any real insight?

2 weeks down....How are you doing?
What are your plans today???
~Carol Ann
www.lowcarblosers.com ~ Home of the Monthly Weightloss Challenge

Oh, I was so scared.  I went and got weighed and measured at Curves today,
and I was afraid that I'd gained 2 or 3 pounds this month, but it was only
half a pound.  I don't ever wanna be scared like that again though, so I'm
going to be more vigilant in my eating and exercising.  ...

I woke up in the middle of the night last night, and while channel surfing
to find a movie to lull me back to sleep, stumbled across a low-carb foods
segment on QVC.  The product being shown was "Gayle's Miracle Truffles",
being promoted as suitable for low-carb diets and diabetics.

It's nice to hit round number marks. Yesterday, I hit 60 lbs loss. Slow
but steady beats gaining weight. I've leveled off to about 3 lbs/month loss.
However, more importantly I have not had to reduce my calorie intake. I
agree with some of the recent posters about the need to ...

My wife started South Beach last week.  She's finishing up her first week
but wants to quit - she hasn't been eating much becuase she feels sick.
She can't exercise becuase she feels weak... we just did ketosticks
and confirmed that she is in ketosis (moderate reading)... Would ...

If you have a LiveJournal (they're free!), stop in and join the
austin_lowcarb community!
Atalanta Pendragonne
"Some days I feel like my shadow's casting me"

Okay so I am doing okay on SBD, but my question is about Net Carbs.  So if
my food has 0 sugar and 0 fiber but say, 15 Other carbs, what effect do
those "other" carbs have on my diet?  Do they affect my blood sugar like
sugars?  Are they fattening carbs?  or are they negligible ...

I am a male who started induction 01/01/04 at 240lbs.
After almost 4 weeks I lost 20lbs.
I has on the band wagon.  
Now I am still at 220 I feel stuck.

I am sure this has been covered, but I was wondering about any potential
detriment to have soy milk on Atkins,
specifically Silk. (plain) I notice they vary in carbs quite a bit. Edensoy
has 28 carbs and less than a gram of fiber.

I'm being asked a friendly question about where people doing LC get
glycogen for energy, considering we're not getting it from carbs. (Well, we
are, but not very much since the carbs are so low.)
A further question, which was spurred by a fit skier who died of a heart

Someone suggested I could find Lynne's Fudge recipe via Google, but I
didn't see it.  Would someone kindly repost or send me the link?  
Thanks,
Bonnie

Just an early morning thought here, maybe it goes nowhere, but ....
I have been lurking (mostly) and reading about people who eat on the run,
who grab a quick bite, who unwrap a snack, and who munch between meetings.
Of course, -- they -- used to be --me--.

I've signed up over at SBDiet.com and am going to use the message boards
there for support. I'm too sensitive for this NG and don't really feel like
I fit in.
See http://www.winternet.com/~mikelr/flame6.html