I know I have fast spikes and falls, but this is ridiculous. A fall of
24 points in 3 minutes? What's the margin for error on these strips?
During morning spike before breakfast: 106
After breakfast:

I know that to the extent this has been studied, no one has come up with
any validation of the hypothesis that the body has certain weights to
which it naturally gravitates and which are difficult to get below.
Despite this, my own experience has been that I can lose quite easily ...

I eat at least one low carb bar a day as a inbetween snack. I like the
atkins bars but am getting tired of em. What is your favorite, tastyist and
satifying low carb bar you have had. Thanks
P.S. I like to buy them by the case at the local trader joes.

From my diet blog at http://diet.lifemind.com/.1c8369a3 -
Well, today marks exactly 400 days since starting low-carbs. And 23 days
since formally adding low-calorie to the diet.
I've lost a net total of 16.5 kg (36 lb), which is 12.6% of my original

Hello ...
Has anyone tried the shake mix sold at the Curves fitness centers?
If so, how is it for taste?
Many thanks for any information.

I decided to introduce occasional whole wheat pasta into my diet.  I
bought a pound of whole wheat pasta at the market.  It says it's whole
wheat, made from 100% semolina.
In the meantime I noticed a recipe for making whole wheat pasta and it

I went back to tracking everything on Fitday to try to break my stall.  I'm
at 156 pounds now, want to lose another 20ish, been stalled since
mid-January.
Anyway, I'm pretty sure I've been eating less since I started doing Fitday,

As I have posted before, I am trying to find a substitute for breading.  I
guess almond flour wont do it.  So if I get pork rinds and grind them,
should I mix them with soy flour or something else?  some type of protein
powder?  What is protein powder used for and which type is ...

I'm a regular black tea drinker, and this week I've been drinking some
Earl Gray.  I'd never had it before, and to those not familiar with it
it's flavored with essence of bergamot, an asian citrus fruit.  My
understanding is that the oils in the skin are used for flavoring the

http://tinyurl.com/3c2ru
"Chicago Goes Low-Carb
January 27, 2004
VERNON HILLS, IL -- A new low-carb concept is blowing into the Windy City.

This was probably discussed to death before I started again, but I just
wanted to throw my two cents in.  I ate the thing just because I didn't
want to waste money.  I'd never order one again.  Their salads are much,
much better.

"Zheng says that it's not necessary to stop eating meat. Nor it is necessary
to gobble up huge quantities of vegetables. A balanced diet, he says, is all
that's needed.
[Author's] study showed that people who ate more of certain foods tended to

1790 calories!  Yikes!  That damn steak my dad made, it was so good I ate
it all.  862 calories from that alone.  Thank you FitDay, otherwise I'd
have had no idea.  I guess it's sort of balanced out by the fact that I
only ate 555 calories yesterday, (I was about to make dinner, ...

The atkins book is confusing me . First it says " No Sugar" yet he talks
about mayo (has sugar) smoked salmon(has sugar) even romaine lettuce(
sugar). why do some list sugar as an ingredient yet no grams on the food
label??? I have no sugar mayo, ketchup, but can someone shed some ...

Can somebody please outline their experience with headaches during the
induction phase of low carb eating?  I have just began my regime and I
figure yesterday my carb intake was about 18g.  Near the end of the day
before bed I had a dull headache that I woke up with as well.  I ...