OK, so I'm sitting here reading posts at lunch time and decide to dig
into my bag of tricks for a luncheon entree'.  I come across a can of
sardines in mustard sauce, read the nutrition facts and discover they
claim 0 grams carb and 2 grams fiber!!!  So does this mean I get a

I once lost about 50 pounds on this diet, and wish I had stuck with it.
That was about 2 years ago.  Now I'd like to go back to it, but there's a
couple of problems.  Cost and energy!  Seems to me that a person either must
spend a lot of extra money on the "specialty foods" for this ...

Can almond flour be used in recipes that call for meat to be dredged or
breaded in flour?
Debra

They are quite good!  Sure beats that stuff in a can.
They are so green and crisp.  Is there anyway to cook green beans at home
that even come close to those kind?  How would I do it?  Thank you.

It's true, according to my scales.  I think I have a bad case of
metabolic resistance and am desperate to drop that last 9 pounds.
3 days ago, I weighed 165.5.   Today, I weighed 160.5.
I'm still on it and will continue for few more days then  I'm back to

Wouldn't it be great if one effect of the low-carb movement is that
restaurants begin to feel the need to mark every item on the menu that
has any added sugar with a big red "S" for sugar?
I'm so tired of ordering things that shouldn't have sugar in them but

Hi! I have left a few postings before. I actually feel like maybe i shouldnt
write for fear of lack of support. I mean JC and Roger you can comer back with
some zingers. I will first say i have always been working on my weight. I come
from weighing 344lbs in 1997 to my present ...

Will you still lose weight like induction if you add strawberries?
And will a product that has 1-2 or 3 grams of sugar  stop your body from
burning fat?
thanks in advance

Two things....
Is there anything that I can substitute for bourbon (apricot bourbon
chicken)?  I have whiskey and brandy, but no bourbon!  If it has to be
bourbon, I will get some.

I've been using the Sierra MasterCook software package to track new recipes on
my computer.  It's also excellent if you've got an ingredient issue -- need to
use up some mushrooms, are allergic to peanuts -- because you can search on
that basis.  It also gives nutritional analyses, ...

my doctor wants me to take two calcium antacid tablets per day for calcium.
she recommends the antacids because they're cheaper than buying a
supplement, but are absorbed equally well.  i went out and bought some Tums,
only to see that they're made with sugar.  it never even ...

Since I've started working out, I've had a perceptual shift when it comes
to exercise.  Before I started working out, if anyone asked me "Do you
exercise?" I would have said "Sure!  I mow the lawn once a week, I walk to
the store, I go bowling, I run around and play chase with my ...

Some psychological insight, please.  I believe that the
reason so many weight-loss attempts have failed in the past
for me is because I really don't want to be normal weight.
Without getting into too much detail, all I got was grief

Quantifying Carbohydrates:  I've been looking for information about how the
carbohydrate content of foods is determined.  My guess is that most of the
information we see on the labels is a simple tally of the ingredients
followed by a table lookup.  I know how calories are measured ...

It drives me crazy, millions of asian people eat rice all day, how do they
stay skinny? The minute I eat some carbs, bang, I start blowing up.  GRRR
Is there a reason the oriental folks don't gain weight? Is it genetic?
Please someone tell me  :-)