Found this on the web today and tried it - I went through it once, then did
my free weights, then did it again. Whew! I'm pooped! But the treadmill time
goes by FAST because you're so busy pushing buttons and watching numbers!
This is a great cardio workout!! I will admit, I have ...

<vent on>
So I took the leap and joined a gym to help lose some weight.  I've
been on/off/on/off for so long that I really need to kickstart myself
again with exercise and Atkins.

I've been on Phase I of the Protein Power Plan for 3 weeks now and the only
high-carb food I miss is pasta.  I was never a big bread, potato or rice
eater, but ate a lot of pastas.
So when I found an online store that sold low-carb pastas made by Atkins,

I'm very excited to say that even though I had a little slip in
willpower last week I made my goal for the month.  5lbs down this
month, I'm aiming for 5lbs every month until I make my goal of 125lbs.
That makes a total of 37lbs gone so far and 60lbs more to go!  I want

Hey, I'm back! I need help with revising the stuffed cabbage recipe.
It calls for rice...Anyone have an idea of a low carb filler instead?
Thanks!

My mom hosted a small dinner party on Saturday for us to welcome my son back from
Iraq.  My son, sister, brother, grandfather, brother-in-law, step-father and
niece were all there.  My son and I had decided to go in separate cars, and I was
detained by about 15 minutes, and ...

I have read on here about taking potassium for leg cramps. I had such bad
leg cramping last night while I was sleeping, it woke me up twice. So after
work today, I stopped at the store and bought a bottle of potassium. ( I
also take a multivitamin daily). The potassium tablets are ...

I am making Chicken Parmesan.
Flatten 2 Chicken Breast.
Dip in egg and Cream
than place in Coating

Lately I have been Hungary all the time. It just sateted in the past
week. It seems that I just can't get away from this Hunger feeling. I
am fighting not to eat.
Is anyone having this problem, and what are you doing about it?

In Atkins he recommends stevia rather than aspartame because of the carbs.
I found a nice tasting non-sugar candy here in Tokyo with lemon and herb
extracts (very pleasant) that is sweetened with aspartame, phenylalanine and
stevia. No mention of sorbitol or other "tols" that seem ...

Some of you had given me advice on my business trip and my worries about
not staying low carb.  Well, the trip was last week and I did okay with
the low carb - not great, but okay.  I didn't lose any weight, but I
didn't gain any back either, so that works for me!  We went out for

I weighed today lost 4 pounds this week for a grand total of 80 pounds
lost. I still have a lot more to lose but this week I was able to weigh
on my Doctor's scales something I haven't been able to do in my adult
life. I know that seems like a little thing but it was really an

I saw some Tofu made by banyan foods at HEB.  It said 0 carbs for the firm
and like 2 for the soft.
Is this right?   I would have thought bean curd was packed with carbs.

Has it been your experience that cutting out highly cured meats such as
bacon, or pepperoni, make weight loss faster? I was on the Atkins diet for
two months and lost little besides the big initial Woosh. Subsequently I
stopped eating bacon, and pepperoni and I find that it is ...

We go to a gym that's unattended a great deal of the time (usually when we
go there), so I can't ask this stuff when the owner is available.  I hope
someone here can help me with this.
I stick primarily with the circuit training stuff.  I'm not yet in good