I'd say the hour of shoveling counts as my exercise for the day.  
Certainly I've found back, arm and hand muscles I didn't know I had.
Let's hear it for variety!
(Lemons, lemonade, with Splenda, of course!)

From "Diet Tips" - http://diet.lifemind.com/webx?50@@.1c81de3f
Sometimes our over-sized portions are a matter of habit than real need or
hunger.
I've noticed something interesting lately regarding my protein portions at

I joined up with them yesterday.  however when I had used their log/diary to
put in what I had eaten it had almost doubled my carbs.  I have carefully
weighed and calculated my carbs using the packets information and Atkins
ratings in the books.  Am I doing my calculations wrong ? ...

Part of lunch today:  sliced cucumber, with some garlic-and-herb-flavored
cream cheese spread, topped with a few bits of diced red bell pepper.  On a
couple of them, added a drop or two of some Vermont Pepperworks habanero
hot sauce.

I need to start eating avocados and want to know a few simple
recipes.  I have them and a couple of limes in my refrigerator waiting
for your advice.
PJ

Any training tips here?
For over 10 years of donating I've never had any side effects besides
the bruise. Now I'm low-carbing it. I'm down to 190 lbs - I lost 30 lbs
in 6 months. I donated recently, and that evening I got very dizzy twice

I am down 5lbs this week. I started the week out at 137lbs and am currently
down to 132lbs. i am 2lbs away from my goal for the month which is to get
under 130lbs. (i got my TOM this afternoon.) But I am back on track as of
tomorrow morning.

?

Full article at:
http://tinyurl.com/2pclu
The error of their ways -
Anheuser-Busch Cos. is worried that low-carb diet books wrongly

I saw Anna Nicole Smith on Larry King last night.  She looked like she was
drunk or on drugs of some kind.  She slurred her words and her eyes were
dull.  She says she still takes 2 trimspa tablets a day, even though she
looks great.  If trimspa is as powerful a stimulant as she ...

You know, I have to laugh at people who come on to this newsgroup as if
they have something shocking to reveal, only to post "You're really on a
reduced calorie diet!", with the air of someone who has just made a
scientific breakthrough... like many of us don't know it...

I Googled this, but the results weren't as clear cut as I'd like.
I'd like to buy an LC cook book or two, preferably those that don't rely on
"chemistry set" LC ingredients.  I'd say I'm looking for recipes using
simple ingredients to yield simple yet tasty LC dishes.

hello Im looking for a low carb diet plan can anyone post one?

I started induction on Monday and have been keeping my carbs around 15 grams a
day.  Yesterday I started feeling lightheaded and dizzy, and today I feel
worse. It's worse when I rise from a sitting position.   Is it normal to feel
this way while in induction?  I've already lost 2 ...

I see in Atkins New Book during Induction in the sample menu one of the
deserts is sugar free jello with heavy whipping cream. I went to the store
and the cool-whip had sugar in it (1g). I found the heavy whipping cream
next to the milk and it too had sugar in it (1g). I found ...