Got weighed and measured at Curves today.  I've been stalled since January,
and I've been accepting it as a natural plateau, but now it's gone on too
long and I'm not liking it.  Not only did nothing go down, but my BF%, ab,
and thigh measurements actually went up.

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Although I have not tried this with a LC "breading," it worked amazingly
well with panko (Japanese breadcrumbs).
Cut pork tenderloin into 3/8" or 1/2" slices.  Pound until thin, then use as
you would in a recipe calling for veal.

There's a good interview piece in Salon today on Frances Kuffel, who
wrote "Passing for Thin: Losing Half My Weight and Finding My Self" at
http://www.salon.com/mwt/feature/2004/03/17/passing_for_thin/ (you'll
have to click through an ad to get a "day pass" if you don't

What can I use as a substitute for flour which is used as breading in
recipes?  Some type of protein powder perhaps?
Thanks, Debra

I had an interesting experience at the grocery store yesterday. When I
selected my food, it dawned on me that I was not consciously on a diet, that
this is actually how I *prefer* to eat. Does anyone have ideas on what to do
with sour cream? Impulsively, I bought a tub of it and now ...

This will probably end up being kind of long - so please try to stick
with me to the end...There IS a point...LOL
I've been back on the seriously low-carb bandwagon for a little over
two weeks now. I lost a huge chunk when I first started with it two

I have a bottle of ibuprofen from Costco. The inactive ingredients contain
cornstarch. Do you think this is okay to take during the Induction phase of
Atkins? My legs are killing me; I cannot sleep at night because of it. It
feels like when you try to stretch and it hurts. And yes ...

.i've been doing low-carb (semi-atkins) for about 3 months
.i never did real induction, just started off at about 30 g
   carbs per day, sometimes a little more
.so far i've lost 20 pounds

Is there anyone who's too regular on this diet?  I take no fiber pills or
the like yet I'm way more regular than I was on low fat (and I ate the
same number of meals).  What's the deal?

I just saw a blurb for another edition of John
Stossel's "Lies, Myths, and [forget the rest of
the name]".  It will be airing this Monday night.
One of the items mentioned was whether low carbs

I wonder if she's had her baby yet... it's been a while since
I've seen a post from her...
Carol Ann, if you can read this from wherever you are,
I hope you and baby are doing fine!

on the weekend. Omigod - the longer I'm at this, the longer I wonder
if I will ever acquire a working brain that doesn't respond to stress
with an all-out binge. I disgust myself while I'm bingeing, but it
doesn't stop me. I feel like crap when I'm finished - that doesn't

I just got off the phone with my sister.... you know, the one that
refused to even try lowcarb.  The one that kept offering me special k
for breakfast and apologized for only having full fat sour cream when I
went up for new year's... gee it's been over a year now.