Family made and ate crepes today.  I abstained, then checked Fitday and ate
1 @ 8 carbs, which took me to 26 for the day.
Would the use of almond flour take these things down to 4 or so each?
Anyone have a recipe?

I take yellow squash and slice it very thin with my mandolin/food slicer.
Then I deep fry it for a few minutes (not too many at a time). When its
cooked I salt it. Close to potato chips. Be careful to watch them because
they will overcook and taste burnt. I like to serve them with ...

I just finished a little experiment on storing bananas in the fridge.
We usually buy bananas twice a week.  My better half eats one with
lunch and one as a snack every day.   I allow myself 1/3 of a banana
per day.   But things happen and we often throw one or two bananas

Has anyone in South Florida been able to find the new Heinz One Carb
Ketchup?  I have been looking and looking, but no joy yet!
Thanx!
dr feline

i work swing shift, so i wind up eating both lunch and dinner at work.  this
isn't optimal, because the kitchen at work consists of a microwave, sink,
and fridge.
i usually make a salad for lunch, bring an apple or string cheese for a

Well, I complained vociferously yesterday about having had a
cruddy week and said I needed to do something about it.
This morning my wife and I packed up the family and drove
about an hour north to hike up around Amicalola Falls and

Has anyone ordered from http://sweetzfree.com ?  Did you get your order with no problems?  I'm anxious
to try the sweetening syrup!
Thanks!!

I hurt everywhere joints, muscles. I've been on strict Atkins since
August 2003 I've lost 76 pounds. I started taking  potissuim and calcuim
today. Does anyone have any thoughts on what could be causing this. It
started about a week ago and has gotten worse as the week wore on

Just saw this on the news.
Pepsi Edge
50% less carbs
Sweetened with Splenda and high fructose corn syrup.

Been lurking for a while cos i'm a newbie and to be honest all my questions
up to now have been answered in some shape or form. I've been on induction
(atkins) for two weeks now, have stuck rigidly to the rules, and so far lost
15lbs (Yippeee!!). I still get sugar cravings though, ...

I cant find those buggers any where???  ( philadelphia area)
Thanks jeff

Please can someone help, I have tried looking on the internet, but not with
much luck.
My son decided to give up sugar for Lent and it is his Birthday tomorrow!
Does anyone have a cake recipe that doesn't use sugar, please?

On my last doctor's visit for a physical, I had to do the 'pee in the cup'
thing.  When the doctor came in to talk to me a few minutes later, he said,
"Are you drinking enough water?  You have a lot of ketones in your urine."
I told him that I had been doing Atkins since last ...

Can someone explain the difference to me between protein and fat? I know
that must sound dumb but I know steak is protein but it also is fat, am I
wrong?  Just like nuts  are protein but there is alot of fat in them.
Thanks..

One thing that disturbs me more than low carb pod people is constant
OT crossposting. As a long standing poster in alt.support.diabetes, I
am sure some of you in this group know me. Sooooooooo as I hate
crossposting so much, and I have decided that this group needs my