Ok so with Induction ending Saturday I took it upon myself to try two LC
pancake recipes as a reward (one per day). The contenders: Atkins Pancake
Mix (not the Deluxe) and Jenny's "Better than the Boxed Stuff Homemade Low
Carb Pancakes" (http://geocities.com/jenny_the_bean/recipes ...

Just curious: I recall Ketchup being one of those forbidden
condiments...well, I dont use much of the stuff anyhow, but my wife asked me
as she reached for the Heinz today by accident, and said "Say, this stuff is
only 4 grams of carbs per one or two tablespoons"....and she ...

If you have labeled yourself as a "lazy" person, and you think that is a
reason you cannot lose weight, think of this.
The lazy person seeks the easy way out, the path of least resistance, the
easiest, least challenging, way to be in this world.  While losing weight

I finally finished updating!   Wahoo!!
Whew!  What a week!  So, how are you doing in March?
Still Need Stats for:
Aaron

I may not be losing pounds, but my upper body is changing radically.  I
tried on a blouse I purchased last month that was a tad snug across the
chest (motivation, you know) and it fits.  So... I measured.  Things are
shrinking.

I started Atkins two days ago and I am so dizzy, but the good news is
I have not had to use Tums  for two days. I am not sure how to do it
but I am determine and thank you for this group I have found quite a
few helpful tips.

I have had a real hard time lately when I go to functions where there are
sweets.  I  start binging  (excessive or uncontrolled indulgence in food or
drink: an eating binge)  I am in a maintenance period on my weight. I can't
eat just one cookie or one piece of cake. I think about ...

After a week of bingeing on jelly beans and chocolate, after endless rounds
of pretzels and coke, after trying WW and self-control (none), after all
that, here I am. I think I have a very large problem with carbohydrate
dependence. I can't stop - one bit of sugar and I'm off. It ...

A quick run down. 6'4" big boned. 300ish/250/240ish. Started at the end of
September 2003. Reached the low 250's about 4 weeks ago. Was on induction
level almost the entire time. Very strict but for me very easy :).
Ok so I have basically achieved my goal. I have added carbs over ...

  Im new to this atkins diet and i want to loose like 100 pounds, i
have read alot about finding the hidden carbs that are not listed on
packages, But I have no clue as to how you do this, Im hoping that
someone out there can teach me how as I only want to do 20 grams of

For pumpkin and blueberry pies, if I keep the rest of the recipes the
same and substitute an alternate sweetener for the sugar, do you think
the pies would bake and taste the same as if I had used sugar?
What would you recommend would be the best alternate sweetner to use..

I'm at the end of my first two week of induction (as of this past monday I had
lost 12 pounds the first week!)  During the first week I experienced the
"ketose breath" but this week I am not.  Is that anything to be concerned about
or is it normal for the breath smell to go away ...

I just bought her book. I cant wait to try the recipes.  Does any one
recommend anything especially yummy?
Thanks, debra

YUCK!
i bought one yesterday to add to coffee while out and
about.......................YUCK!

Does fitday subtract fiber, or do you have to do it yourself?