Scottish Eggs
Great for Breakfast (Hot)
Lunch (Hot or Cold)
or as hors d'oeuvre (Cold)

I have been on a low carb diet since 1994.  I love it and it suits me.
I am generally not in ketosis, although I'd like to lose a pound or two from
xmas and am having real trouble getting into ketosis.
Has anyone any similar experiences as I'm not sure if it is because my body

Now I've been in Davis California over a week, and I've been hunting for
natural food. I quickly became aware that despite there being so many
choices of everything on the shelves, most of them are artificial or
"modified" crap (and teh shelves are stressing to look at, because

Anyone know of any tonic water that doesn't contain aspartame?  I've looked
at Schweppes, Asda's own, Morrison's own and Tesco's own but they all
contain it.  Even Soda Stream syrup stuff contains it.

Just saw a commercial for these, it's their sandwiches without the bread,
looked like they're served on a plate.

Went to the Doc today.. Total Weight Loss
38 Lbs,   She is very pleased as am I.
Colestral was down 15 points.. taking me
to 166

Let me say that first, I am NOT an Atkins detractor. I researched a lot. I
read his book. It makes sense. I have also read the detractors. They also
have valid points about high protein diets putting more stress on your
kidneys. I had heard naysayers say that Atkins would be bad for ...

Hello my hubbie and I are doing the low carb thing but he has high
cholesterol to start.  We eat mostly turkey and chicken based items
with lots of vegetables.  I am trying to find something to have for
breakfast a few days a week other than eggs.  We were having omelets

Do we have any readers in The Netherlands who could tell me which, if any
supermarkets stock Splenda in any form.
According to the manufacturers, it is available there. I am particularly
interested in the town of Breda.

As Splenda is not yet available in Belgium, I asked my daughter in SF to
send me some packets which arrived on Monday.
Ever since starting to use it in modest amounts (half a sachet in a cup of
tea), I have noticed a lingering after taste that lasts for more than an

Hit 267 this morning.Woohoo! 57 to go.

Recently, I was watching a show on the FoodTV network, 30 Minute Meals
(Episode - Bun-less Burgers).  The host, Rachael Ray, stated that
removing the seeds from tomatoes substantially lowers the carbs.  Can
anyone verify this?

I have a potluck at work tomorrow and need an easy idea for something tasty
and low carb to take.
I am thinking maybe some kind of sf jello product or something but it needs
to be more than just a bowl of jello.

A while ago on this NG some of you mentioned a website where you could
input foods consumed and the site would calculate the calories,
nutrients, etc. for you. I would like to use it again but can't
remember the URL. I did check the FAQ but didn't see it. Many thanks

I've been struggling a bit the past week.  The final for the February
Challenge and new March Challenge will be up and running soon.
If you haven't already sent your updates, now is a good time!!!  I apologize
for any inconvenience this may be causing.