Does anyone know if this is a stimulant?  Can anyone take it including people
with high blood pressure?

Can almond flour be used as regular flour would be in a recipe?  Or does one
need special recipes to use it?  How about using it to thicken it.  I bought
some today and haven't a clue what to do with it.
Jane S.

I love the Atkins diet, so far I've lost 32 pounds and I've never been
happier.  However, my doctor says I really need to start exercising
more to keep my body firm through the weight loss.  Does anyone have
any tips for getting motivated to exercise?  It seems that between

I heard on the radio this morning (WAMC Albany, NY) about a recent break in
and theft from a Plattsburg food bank warehouse.  The journalist who was
covering the story explained, sounding rather befuddled, "They took
everything but  the cookies, the cereal and the pinto beans."

I just caught the tail end of the Discovery Health Channel show "I Lost
It!" which profiles people who've lost a lot of weight.  The person on this
one was named Catherine, and she went from 300 pounds to 162 on . . . ok .
. . wait for it . . . the Atkins diet!  When the narrator ...

I was wondering if people could think of something that keeps them going and
not falling into their old ways?
Mine is this...if I have a bad day.... you know, at a party and ate like an
idiot, that doesn't mean the diet is over.  It just means I had an off day.

My last weigh-in at Curves was on 2/19, and I was up a half pound from the
previous month.  Since then I've been working out at the YMCA, but I don't
weigh myself there because for some strange reason no one there
recalibrates the scales, like ever.  Anyway, yesterday I had some ...

I think saturated fat got a bad rap because it gets hard at room
temperature.  So, I think people saw it and said that it must clog
arteries.

Panago (a pizza place), has been chewing up the radio airwaves here
(Edmonton, Alberta) advertising their new LC Pizza options.  A lot of
different varieties on a thin crispy crust pizza shell.  Range from 3.3 - 7
grams per slice according to the adds.  They make great pizza with ...

I need to start one or the other. Which do you recommend?
tia,
Ron

I just heard a commercial on talk radio for an Eyewitness News
report for tonight.  It want something like 'forget the low carb fad
for losing weight, learn why a HIGH carb diet is right for you?'
Something like that anyway.

Well after going to the doctor and NOT getting lectured or reprimanded for
my WOE, I received my blood test results.
All is well:
Total Cholesterol    174 (<200)

Can anybody tell me, if pork rinds can be used as a thickener in
gravy's.......Thanks

Someone on one of my LC lists recently reported that lowcarber
said Splenda has pulled their contracts.  They are trying to
import more from Japan or China.  So now neither lowcarber nor
naturesflavors has the products that were as close to liquid