And I can't believe how much better I feel. Doesn't seem to matter
what kind of carbs - I can eat the best quality whole wheat, oatmeal,
brown rice - and I feel like crap. Two days of meat, spinach, and
broccoli and I feel like a million bucks again.

Is it just me or is anyone else getting sick of all the grease left over
from cooking low carb. It's starting to look disgusting. Can anyone suggest
some cooking methods that will still satisfy a decent fat requirement but
not have me 409 my kitchen daily?

I have a quick question.
You are allowed 2-3 cups of SALAD VEGGIES per day on induction.  As long as
I measure with a measuring cup and know that I'm not eating more then 2-3
cups per day of these veggies, is it really necessary that I attempt to

Hello all, newbie here and former lurker. I have been lurking for
quite awhile and I've received a lot of great information here about
low carb, and always seem to find the answers I'm looking for so I
hope someone can help me on this one.

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(Outer Pamphlet)
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(Interior of Pamphlet)

Well I started my first day off with scrambled eggs, 3 slices of bacon (no
sugar) and one ounce of shredded cheddar cheese in my eggs.  Now I'm off to
the grocery store for this weeks groceries.  I have one question though.
Lunch isn't really a big meal for me, in other words it's ...

Hi, newbie here--
I have spent most of my life thin, but middle age caught up with me so I
finally decided to diet.  (It was either that or shop at the fat lady store.)
I knew I wanted to do low-carb, and while I was reading Atkins and South Beach,

Hey Carmen,
Can you do one of your seemingly magical comparisons on posts by Preesi and
Sseaott?  Same ISP, same language, same phrasing, same tone in the posts.  I

Due to a stubborn urinary tract problem I have do drink cranberry juice.
Any suggestions for lo carb and palatable juice?  I hate this stuff but I
have to drink it.
Jackie

Has anyone tried to make yogurt using the Hood's Countdown?  I love yogurt, and
I find the acidophilus has a great benefit to my digestive system (I've had IBS
for years).  However, 14 grams a cup (for the plain) is way out of my range!
I've tried Dannon's new low carb, but it ...

I was just thinking about you and wondering how you and your baby-in-waiting
were doing!   I sure hope you are doing okay and getting ready to nurse that
baby fat into oblivion!
-- Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes,

I'm one of those foolish people who thought they could handle carbs
after losing a ton with Atkins. I can't. They set off voices in my
head. I need to keep to leafy greens and a few berries. I know that
now. I'm repenting. I'm back on the Atkins wagon. This time for good.

A recent article in The Arizona Republic stated that labeling anything
"low-carb" was not legal.  They cited a few terms such as low fat,lite
and such as being permissable. I think their authority was the FDA.
Does anyone know if this is true?

Hi all, I am starting on low carb diet...I am big into BBQ and am requesting
bbq sauce recipes (I am fond of sweet BBQ sauce, but I like tangy/spicy
ones as well) I am also interested in chinese sauce recipes with
subsitutions for the carbs...any help is appreciated...popeye

I haven't seen a posting regarding Smints lately, so I'll make one for the
newbies.  If you want a little something sweet, but breath mints, etc., have too
many carbs, try SMINTS if you have them in your area.  I LOVE Peach and Wild
Berry flavored Smints.  Each Smint contains 1/5 ...