I am looking for a website to purchase many low carb products at one time if
possible, to save shipping costs.  One think I need is that xanthum which
Dana Carpender's book uses so much.  Does anyone have any suggestion?
Thanks, Debra

Pass them along, feel free to add to the list.
 1.. Feed it to the pigeons. Soon they will stop coming back and messing up
your yard.
 2.. Very absorbent, great for picking up spills. Hold 3 times it's weight

I did Atkins last year and lost 20 lbs fairly fast - in about 3 months.
After slacking off over the winter, I've gone back on it and seem to have
stalled after losing only 7 lbs or so after a month. The only possible cheating
I've been doing is drinking diet soda (which I also did ...

Today as I was packing to go away for the weekend
I pulled out some Shorts that I haven't worn in 3 years
They are a 40 waist. Well I am sitting in them now as I write this.
when I started this journey on Jan 3rd, I was wearing 46's.

Ya know, when I started low-carb again, it was because I felt so horrible
about how I was treating my body.  With diet and exercise, I feel much
better in that regard.
Now, I'm becoming more and more aware of how I actually look (curse those

I've heard all this comotion on this newsgroup about pork rinds. Some
people like 'em, some people would rather eat mud.
So I bought some; the spicy variety cause I'm a spicy food
lover. "Sting and Linger" is my motto.

You can join Atkins in his grave by eating his quack diet fad.
After all, thats what he wanted.  Of course the advertisers will thank
you.....
Go here:

Does anyone have a good greek salad recipe. I continuously buy it at the
supermarket, but its expensive.
In it, I'm able to recognize
green pepper

Hi LCers!
After being less than pleased with some pork rind pancakes, I made some good
ones today with vanilla whey protein powder (thanx to JennytheBean for the
recipe).  So this got me stoked to try more LC goodies!  Unfortunately, I

This site
http://www.ynhh.org/online/nutrition/advisor/sugar_alcohol.html
summarizes the different kinds of sugar alcohols. But it isn't clear if all
of them affect the digestive system like sorbitol does. Are some better to

With exercise and 1700 cals/day I'm wanting to set a goal of 2.5 lbs / week.
I realize this may be unrealistic.
I'd appreciate it if any successful, long-term losers would chime in with
how their weekly weight loss goal coincided with actual realized loss.

Program: Atkins Induction
Day 01: ~250 lbs. (113kg)
Day 06: 242
Day 10: 239.5

I usually always rinse my vegetables. Recently I've heard you should
not rinse them at all. The microbes and dirt that is on them is a very
good thing for your intenstinal tract. Anyone heard this?
Do you wash your vegetables? If you do, why? If not, why not?

Almost every Friday, we go over to great-grandma's for dinner and it usually
ends up being pizza.  This is fine, the kids love it and I do just fine
having the tops.
Question is does anyone have any advice about putting it into fitday?  I try