You haven't posted in a while.  Is all okay?

Sung to the tune of "Back in the Saddle"
I'm back in the 200's again,
I'm back in the 200's again,
I'm back in the 200's

Well, I tried the hot water therapy for three mornings. My DH and I ate
all the same foods and had close to the same activity level, other than
my brisk morning walks. (I walk regularly anyways, but I added the extra
15-20 minutes right after the hot water). *I am down 4 lbs.*

I was looking through the group and came across the "caviar substitute"
post. My question is, what is a fat fast?
I've done protein power in the past but there was nothing in it about fat
fast

national newsmagazine program is looking for a mom who is seriously trying
to lose 25 pounds or more on a low-carb diet and would be willing to share
her experience in an ongoing story. if interested, please e-mail
dtllowcarb@hotmail.com

My wife and I have started Atkins again after a couple of years break. Last
time we did it we lost loads of weight and inches and it was a complete
success.
Unfortunately we couldn't stick to it as my wife has a mega sweet tooth and

Egg Handling
http://www.enc-online.org/trivia.htm
The egg shell may have as many as 17,000 tiny pores over its surface.
Through them, the egg can absorb flavors and odors. Storing eggs in the

I hope this isn't beating a dead horse ( I did a google search and didn't
find the answers...)
I read about limiting or cutting out aspertame and I am a Diet caff Free
Pepsi drinker. So I bought some Diet Right cola and also noticed some other

Is sweetened with E-tol, Isomalt, Inulin and Splenda
Check it out!
http://www.wilburchocolate.com/docs/applications/product_listings/sugarfree.html

*
Canfields.
I have to find this somewhere in my town.
I had one tonight and it was a total treat.

I had a blood test just before I started the South Beach Diet. I was at a
cholesterol of 262 (supposed to be under 200), ldl of 185 (should be under
100), hdl of 36 (should be over 40) and triglicerides of 249-my blood sugar
was normal (after all the things I eat and drink during ...

Man, just when I thought this group was getting boring, finally a reason to
read again!  So glad we have another JC bashers vs JC defenders debate
going on.  Maybe I can drum up another emotional crisis about my weightloss
and get some more on topic debating going on.

I am on day 2 of induction and I am CONSTANTLY hungry! I don't remember
experiencing this last time I was on Atkins (a good couple of years ago). I
ate a large meal consisting of a hamburger patty, 2 fried eggs and a couple
of strips of bacon. I ate some fried mushrooms on the side, ...

...what sort of milk can I use?  Cereal is no fun without milk!
Jen

Has anybody come across a recipe for low-carb, high protien snack bars (low
in calories too)? I am sick of buying them- at three bucks a snack it works
out to be quite expensive.