For 5 weeks this summer I will be a camp counsellor at the YMCA day camp.  
I've finished training and gotten to know some of the other counsellors
from previous years, and they seem to be in unanimous agreement that this
job is a great weight loss plan.  You play sports with the ...

I have a package of pork loin sirloin chops, which is much leaner than
regular pork chops.  Last time I fried them, they were really dry.  Does
anyone have a recipe that will make them more tender and tasty?  Thanks for
any advice or recipes.

Is this book worth reading? I was not on atkins when I lost weight,
but I found his book DANDR to be extremely interesting. Now that I am
maintaining, I wonder if AFL has anything interesting. I eat "lower"
carbs calorie controlled (portion controlled) diet.

I bought 5 pounds of fresh strawberries, but won't be able to use them up
before they start to get mouldy, etc., so I'm thinking about pureeing them,
then freezing them in ice-cube trays so I can add a cube or 2 to my morning
smoothie.  But according to the USDA website, frozen ...

I had to laugh.......Stopped at Hardie's and ordered the "low carb burger".
The clerk ask if I want the combo.What's included? fries and a coke.....Told
her "that kinda defeats the purpose,don't you think?" She didn't
understand..... Sad too,because she weighed about 250 lbs.

I wonder if you can help me.  I have been following the Atkins WOE for
just over a month now and it's going great.  Have hit a stall, but
realise that it's normal and I should be out of it soon.  I am
training for a 5K run in July and although I am not at my fittest at

I started Atkins by the book, on induction and lost little or no weight, in
the second week of induction I started walking 30 mins a day. Still no
loss....
I just signed up for a year in the Joe Wilder gym that is near me. I have

My wife and I got a good laugh today watching Stella's Low carb show on Food
TV
One of the commercials was for mac and cheese.....
It is clear that the food industry has not yet caught on....

I stopped at a convenience store this morning, and picked up a lo carb
bar, and diet soda.  The guy asks me if i wanna try a soft pretzel
sample, i say no thanks, and he says, "but it's free". So i told him i
don't eat bread.  Then he rips into me, oh your one of those people

If I didn't experience this, I would not believe it.  Intellectually, I
know that exercise improves mood, but the experience of it is so much more
intense than expected.  After I didn't work out for over a week, and now
that I'm back into it, the difference in my mood is quite ...

I have been low carbing since Sept 03.  I wasn't really over weight much 204
@ 5'8" male 56 y/o, but I had all the risk factors that pointed to poor
health.  The first indicator of success was a resting blood pressure drop to
normal.  This happened almost immediately with the diet ...

I made a broccoli cole slaw that was very good tonight.
Bag of broccoli slaw
cup of mayo
tsp celery seed

I found the Endulge Caramel Nut bars at Costco in Edmonton.
They were $19.89 per box of 15, which is an excellent price,
working out to $1.33 per bar, instead of $1.99.
My only problem now is hiding them out of sight and out of

This is in response to my inquiry concerning whether cooking time affects carb
absorption, and about the bg spike in a diabetic who had no spike eating
macaroni salad made with the product, but had big spike eating the same sized

Emergency help needed to stop me from eating this whole bag of macadamias
!!!
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