Okay, yesterday morning and this morning, I tried a Hot Water Therapy
that my East Indian friend told me about. And last night, the whoosh
fairy took 3 lbs, breaking a week-long stall and putting me in the 50 club!
It would be great if some of the posters here would give this ...

Hi does anyone have any information on this program or been on this diet
program?? I wrote this earlier to a jenny whom I was reffered too on another
newsgroup...
I am really interested in the Bernstien diet? this is my situation... I lost

I got this recipe from the local grocery store. They just started stocking
"Carb Options". These squares are easy to make and taste delicious :)
Decadent Drizzled Cheesecake Squares
Preparation Time: 20 minutes

Had dinner at my mom's tonight ..
spare ribs ..
corn on the cob ..
cole slaw ..

I know from people who have worked for the company that it does not
work.  I don't understand how so many people can fall for such as
obvious scam!  "Trimspa Formulas x32" - what the hell does that mean?
Answer:  nothing, its just a marketing ploy like everything else the

Has anyone here had there cholesterol go up from eating Low Carb style?  for
example Atkins = lot of protein, & eggs etc?

I am back on the low carb wagon after a lengthy hiatus. Hello to one and
all. I look forward to and support and advice you can offer me. Turning 35
and still being fat is not exactly where I want to be right
now......................

I found some really great low carb recipes at www.lowcarbfriends.com

I was wondering if any of you were experiencing not being able to sleep very
long?
I go to bed normally at 9pm and I'm up at 2 or 3am. I am normally an early
riser

Does anyone have a good recipe for an avocado smoothie?  I tried Google, but
couldn't find any that don't use sweetened condensed milk.  Could I just sub
an equal amt. of heavy cream and some Splenda?
TIA

I stayed away from Nachos my first 6 months on Atkins because I hate pork
rinds.  However, I have to admit that nachos are pretty good using the
Atkins Crunchers (I prefer the plain).
This is a simple but tasty recipe.

I made some ham and pickle salad after work today, quick and easy, and man
was it good!  Very low carb.
I didn't measure anything, but chopped up a pound or so of turkey ham with
my hand blender's chopping attachment, then set it aside.  I then chopped up

Ok, maybe I'm paranoid, but I woke up all of a sudden feeling verrrry weird.
Kinda tingly, and nervous (jittery?) and just all around odd and stressed
out. Could it be attributed to a blood sugar spike or something from the 2.5
slices of pizza (with crust)?

I received lengthy email spam from a Joe Mazur, allegedly National
Accounts Manager for "Mister Cookie Face" ice cream, who licensed the
Keto brand name for their lowcarb ice cream.
He claimed to have seen some comments of mine on a lowcarb web site,

Man, the only thing that I REALLY miss on LC is French fries.  Does anyone
know of a low-carb alternative (either homemade or store bought)?  Thanks.