Was hard for me to get into eating a meal replacement bar because of
their awful taste. I found a low profile meal replacement bar called
Impact that is great tasting for me and healthy for my wife. Its a low
carb bar with all the trimmings. You can get more information at the

I finally met my goal a few weeks ago at 168.  Since then I have been eating
a lot of pepperoni, the label says 0 carbs, 0 sugar yet when I got on the
scales the other day I had gained 1 lbs this is the first time that i have
gained weight since i have been on atkins.  i find it ...

Hi there folks.  I'm new to this newsgroup and I was hoping to get a
little encouragement.
See, I started Atkins (for the 2nd time) on October 1.  It worked great
the first month, I lost 10 pounds (going for about 35 more) but now it's

Allrighty. I started yesterday using the treadmill at the Y, and today my
weight machine workout should be divided into upper and lower body so I can
use them every day.  So, today begins 20 minutes of treadmill, then weight
machines, then stretching as an every day, or at least ...

Just thought I would stop in and say hi. Been awhile. I am still low
carbing. I am down to 170 pounds. My original goal, 135. So not too
much further. I went off the WOE for a bit there. Gained a couple
pounds. Just really maintained the weight. I feel like I lost a few

My partner returned from his trip bearing a gift of 2 packages of my
favorite maple cream cookies from Canada.

Need recipe for low carb traditional green bean casserole.
I could use panko bread crumbs for toping maybe half and half instead of
whole milk etc. but need recipe that the low carbers and non diabetics
would like also.

Try the link - http://SynergyDiet.com 
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ATKINS & OTHER LOW-CARB TIPS
- If possible, give or throw away any leftover high-carb foods you may
have in the house.  I gave most of mine to a local food bank and the
rest (like opened boxes of crackers, flour, etc.) to friends and

Well, I am off the Predisone crap.  I was so hungry all the time.  I started
Induction today and hope to keep on that level for the next 10 days.  I hope
that will put me back to the 180's.  Not sure what I weigh right now, but I
will jump on the scale in a week.  I just hate seeing ...

My daughter in law is on the low carb diet and she's doing wonderfully.I'm
having the family over for Christmas Eve. and I'm hoping someone can give me
some ideas as to what I can serve her.
This is part of my menu

We ate pizza today and I ate the meat balls and cheese from the
pizza. It made me think about cooking a low carb "pizza", without the
crust altogether. My idea is to take cheese, peppers, pieces of meat
etc, and heat them up properly on a pan. Has anyone tried it?

Get paid to lose weight
http://www.slim.com/go/p334

I live too far from Jungle Jim's to run down there when I need another
bottle of Almond flavoring, low carb coffee sweetner = yummiest coffee
everrrrrrr.  Have purchased in bulk, but here I am again with an empty
cupboard. What sources do you guys use for flavorings ?   I paid ...

An exchange in another thread got me wondering what the mean version of
this ng would say.  How about:
Butch up!
Eat less, exercise more.