I've taken the bollocking & now appreciate that I wasn't following the
rules. Funny enough though I've just weighed in again and the stubborn
missing loss has suddenly disappeared making my total loss in January
14lbs - which I suppose is quite good considering I've been doing ...

Seems the consensus is, when you get swollen ankles and retain too much
water - you're not drinking enough water? I think I drink plenty. But
apparently not. After a full day I come home and have swollen ankles that
got a lot worse after starting induction.

In the throes of your quit you may not notice, but after a month or so you
will be able to sing much better than you did while smoking. I can hit high
notes now that I couldn't before. I never could sing worth a darn but I can
sure go higher. Anyone else?

OK, I'm confused!  I have been doing low carb now for just about a year.
Lost all my weight and have been maintaining it now for several months.
Breyers now has ice cream and they say on the box it has 0 grams of carbs
but something isn't adding up.  According to their website you ...

YAY!!!

http://articles.health.msn.com/id/100100247/?GT1=6065
1) Even slow walking (taking it easy) on a dreadmill for up to 350 kcals
could make a difference over time.
2) My job is killing me.

ok so my Calories are kinda low I would like to keep them at my about 1320
(8x goal)but I cant seem to make it that far today is 939 ok so I didnt eat
much meat today everything I pulled out is still frozen...  but should I
really care? is this going to hinder my weight loss?

Will I still be welcome here after my gastric bypass surgery? I know
how some of you feel but I guess no one can really no the chamber of
horrors I live in each and everyday. I am slowly dying....... Im up to
#400 pounds again. In early December all the sudden my knee went out

I'm off to buy a food scale, and a lunch box and one of those blue thingies
you can freeze to keep your food cold.  
Seems I really do need to bring something to work to eat.  I'm not doing so
well with such a long gap between meals, because the hunger when I get home

Hope she hasn't been too busy with her jams and jellies.

Does anyone out there do a low-carb diet AND count calories?
I lost 155 pounds in about 8 months doing my own extreme version of Atkins.  I
dropped my calories way low to do it - less than 400 calories per day yielded a
weight loss of 0.8 pounds per day with little exercise.  I went ...

NOT for Induction
Before low carb, I drank soy milk instead of regular milk because I prefer
it - tastes yummy, can be stored in the cupboard before opening, eliminated
my PMS, etc.  So last year I didn't have any soy milk. I did try looking for

Has any one tried the fat fast?

Does anyone know if Gyro meat if ok for Induction on Atkins? I may be at a
Greek place friday night and while maintaining I usually get a big greek
salad with gyro meat on top. I usually eat the gyro with the yogurt sauce
then the salad with an oil/vinegar dressing. I sniff the ...

The situation comes up at least 1 time a year for all of us.......how many
carbs and calories is in that Birthday cake?
Lets use the standard of   8" round cake with buttercream frosting.
I'm working on some calculations in fitday