In honor of Nanner, here's a recipe I really enjoyed:
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_26998,00.html
No, I will not copy it here, as that is a violation of copyright law.  
This is an excellent meal and fun to make.  However, it's very expensive  

What is the Robochallenge?  
Kaede
176.5 / 171 / 115
LC since 2/20/05

A subtle change I'd say. I hope the link works. Thanks, Laureen
http://pg.photos.yahoo.com/ph/freakinlunachick/album?.dir=/90dd&.src=ph&.tok=phh
J9gCBLmL1VUob

I've been doing Atkins with my fiance since around the start of Jan 05.  
I started at just over 80kg and am presently 72.2kg, down 5% body fat
and lost 9cm from my waist.  The results are beyond my expectations, and
weight loss was only one of my reasons for doing it as I only ...

After about a year of l/c... I'm happy to announce... I'm thin again!
Here's the thing, though.
NOW what?
I walk about three miles every other day; I also do weight training

Your feet more likely to suffer the heavier you are
By LEE BOWMAN
Scripps Howard News Service
February 25, 2005

I'm so disappointed. I found out yesterday that I won't be in a
research study that would have been worthwhile.
Since one of my BA's was centered around statistical research
methods, my profession was research based, and because I'm lucky

Got on the scale when I went to the gym - 176.5.  More than I have
ever weighed . . .  at 5'4" too much.  I'm now in the middle of day
three without a lot of discomfort.  More important is not obsessing
about things and being patient.  I think 115 is a good weight for me.

Just to keep up to date...
Nicole
290.5/182.5/137 monthly-goal: 7.5 month-start: 187.5 since: 19/04/2004

I haven't posting much in a while and figured I ought to let
you folks know how things are going, at least those who have
been around a while.  Maybe those just getting started can
get a lift as well.

Isn't it amusing!  One little post that suggests a different opinion and I
get a zillion responses!  Know what the funny part is - I didn't even mean
anything I said.  I just did it for my pure amusement.  It's called a TROLL
folks.  So plonk me quick and don't feed trolls!  Happy ...

Temptation is in the restaurant . . . any suggestions??
Kaede
176.5/??/115
http://knakao.blogspot.com/

I bought a few cans if Keto Ice cream mix a while back on sale and need some
ideas for them.
I don't have an ice cream machine and thought the ice cream I did make was
too rich-I haven't tried making a shake yet, but wonder if anyone has

Peter,
You ok???? I never heard back from you in private after we were talking
about you coming to my hometown. Did you get my reply? In it I told you
it ended up in my spam filter and I found 4 days later. I hope you're

Does exercise help kidney function for diabetics who have various degrees of
kidney disease?  I'm referring to exercises like basic walking, swimming,
light weightlifting, things like that.  Thanks for any input.