I started low carb about six months ago and very easily lost 30 lb in first
month and even thou this was my goal I lost another 10 lb since then. My
wife on the other hand is having very hard time with it. She lost 10 lb in
first week (I know it is water) but this is her fifth week ...

So today I went to see a grieving specialist in hopes that I could be around
people that feel the way I do in a group setting but she wants me to go to
therapy due to my history of Major Depression and compulsive disorder and to
go on meds. I told her meds aren't right for me at ...

Well worth a look if you have the bandwidth.  Oh, and turn your speakers
on:
http://screenclean.j1media.com/lick.html

202/133/130 monthly-goal: 2 pounds from 2/1/2005 to 2/28/2005
(Is this the right format?)

Good morning,
Well, it happened.  I heard a song featuring Allison Krause that I
really liked, "Whiskey Lullaby".  I'm not sure why, but when we moved
to the new house I started listening to CMT sometimes - of my own

I saw your post on the Santa Fe LC tortillas and I ended up at Sams (thanks
to store credit) for food and I saw them there. I tried one tonight and they
are great. Much better then the cr$p I had a few years ago. Just wanted to
say thanks!!

Well -I am finally at a new low. I have been struggling the last 2 weeks on
atkins induction because I hadn't been seeing any results on the scale. I
know what the prob was the 1st week and adjusted for it the 2nd week and now
FINALLY I have smashed the glass floor and reached a ...

I've been chuffed by the interest in my low-carb bread, so I thought I'd
offer some more ideas.  
All of us know the times when we lowcarbers long for those things we
aren't supposed to have.  

http://com2.runboard.com/bhealthyliving
Want to read about/share tips on how to stay fit and healthy?
Which diets work for you?
Which exercise is best for you?

Just got the results back today.
Lipid Panel griglycerides     97
Cholesterol Total        282
HDL cholesterol        57

Can anyone tell me how i am for soya milk on induction? 0.1gcarb/100ml. Is
there any reason I can't have it?

Ok, today's the day to post start/current/goal type stats
for the robochallenge to notice your day 1 "current" weight.
See http://www.delorie.com/health/asdlc/ for details!
January's finals are at

 In a book of nutritional counts I own a one-ounce portion of roasted peanuts
is listed as having 14 grams of fiber and just 6 grams of carbs.
 Likewise, 1 cup of peanuts is listed as having a whopping 71 grams of fiber
and 31 grams of carbs.

Spaghetti Squash Patties
  A pancake without any starch, these little gems
make great side dishes. You can dress them up
with all kinds of sauces or dressing, but

Hey ASDLCers,
I'm back on the fitday wagon (it's just better that way). One thing I
noticed was that my usual calorie intake is like an inverted pyramid -
lowest number of calories for breakfast, more for lunch, most for dinner.