I had a check up yesterday, which went well. When the tech was monitoring
my various measurables, he mentioned that the oxygen level from the little
thing that clips on the end of your finger was 100% which he said was
good.

I am amazed how the postings to this group have slowed down from a year ago
when low carb dieting was really popular.  Even two or three years ago there
were many more postings per day.  What happened?

I'm part of a weight loss "club" at the gym (names posted on a board) and I
must have been visited by the whoosh fairy (as we say) since I didn't
believe my weight at the weigh-in today.  I told him it was wrong and had to
come home and double-check.  After a week of not much ...

Probably does not matter much. But there has been much discussion on
"water weight" and so on, especially during the initial period of lowcarb.
But when you bounce 6 or 7 pounds a day, it is beginning to make no sense.
If someone can vary as much as 6 or 7 pounds a day it ...

290.5/181/137 monthly-goal: 7.5 month-start: 187.5 since: 19/04/2004
Nicole

Sorry, I just like provocative subject lines.
But what I mean is that when I started low-carbing, I could eat pretty
good sized portions of fatty meats, add quite a bit of cheese to my salad,
etc. while still losing weight.

Cough syrups, cough drops, 'cold cure teas' are all too sweet, or too
burning....
I get dry sore throat that often develops into painful infection. The nurse
practitioner said to keep the saliva flowing, told me if I ran out of cough

I started up a website that will help you with your weigth goals!!  It is:
www.misplaceyourweight.com
Now I know that you may think that this is spam!! Okay, I admit it is,
however, all I am asking you to do is check out this website.  There are

I had my favorite Vietnamese bowl of Beef noodle soup. I never get the
noodles. No noodles please.
So I get the slices of beef, tripe and a few slices of onions. Eat a few
raw bean sprouts and the basil that comes with it.

This guy was so heavy he as to have his stomach stapled.  Ok, fine, it
worked for him.  But why is he spending so much time on food shows on TV?
Tonight he's on the Food Network touting "world's most popular desserts".
Excess eating of carbs caused him so many problems it seems he ...

Need some input on a good workout.
I joined the gym this week and started swimming for 20 minutes non-stop.
(today is day 4) That is all I can do at this time. Im sure my strength
will build. I go each day.

1.  How many ounces are in the average slice of cheese that you get from the
deli?
2.  Are turkey/chicken hot dogs acceptable for induction?  Or are regular
beef franks better?

Kaede
http://www.knakao.blogspot.com/

I'm looking for some tried-n-true low card dessert recipes. I have
almond flour and soy flour. What can I make with these?
Thanks in advance!