The sensible diet plan.
That's right sensible.
This is a no hunger diet. In fact, you probably couldn't
eat all the food contained in this plan.

Finnally a diet that is as simple 1 2 3. All Natural. Doctor recomended.
Do you want a diet that works.  30 day money back guarentee if it doesn't
work??
www.loosingpounds.com

As I've mentioned here before, I had done a cyclic ketogenic diet before
in conjunction with weight training per a diet/program detailed by Lyle
McDonald (as can be seen in misc.fitness.weights).  Anyway, now that I'm
doing straight LC I've found that my stamina is way down.  My ...

Last week we got our new pet bird she's a blue and gold Macaw.
If you would like to see her, her Pic is at the bottom of this page:
http://www.angelfire.com/pa/AngieRose/pets.html
Oh yeah the only pets that I have that are not on this page are my 2 doves

I lost about 70 lbs by cutting out starches for lunch and at dinner and
replacing my morning corn flakes and nightly ice create with carb
smart(with splenda) products.
Around 3 months ago while into heavy splenda use, I started developing

http://share.shutterfly.com/action/share/welcome?i=EegsnLVkzcOCA&notag=1&x=1&sm=
1&sl=1
Uploaded my weight loss pictures tonight. I hope this works right.
Nicole
290.5/184.5/137 monthly-goal: 7.5 month-start: 187.5 since: 19/04/2004

From Yesterday's New York Times about a book called "On Bullshit" and
it describes Chung's actions perfectly. "On Bullshit", Harry G.
Frankfurt, Princeton University Press, ISBN: 0-691-12294-6
Read a very instructive article titled "Between Truth and Lies, An

Gary -
I remember a few days ago we got into a discussion about salt intake and
water retention. I commented on how a friend of mine claimed to have gained
7 lbs after a ride during which he drank a lot of Gatoraid.

See pictures and nutritional info at
http://igor.chudov.com/tmp/AlfredoSauce/
90 fat calories out of 110 total in one serving.
i

Used to love to make all kinds of outrageous omelettes.
Now I just like to scramble 2-3 eggs, to the point where they are fluffy
and still moist.  Put some black pepper and a spoon of mayo on top.
Eat.  Yummmmm!

I took 3 of about 8 thick pork loin "chops" (no bone) and seared them in  
coconut oil -- Each side for a few minutes.  I then put all 8 pork chops  
into the oven, with a thermometer probe that goes into the meat (in the  
thickest one of the 3 pork chops).  I connected the probe ...

i'm new to trying to eat low carb and i was wondering what some of you eat
in an average day?
what do you  normally have for breakfast, lunch, dinner?

Hey all,
I'm now into my 4th week of LC and have seemingly hit a block.  I am
aware of the dreaded "3rd week stall", and seem to have gone through it
already (since I'm beyond my 3rd week, and all).  ;)  If I weigh myself

i threw a turkey breast in the oven after spraying it with olive oil
and taking a trip through the spice cabinet.
had several slices along with 1/2 baked sweet potato with (lots) of
butter.

    I haven't seen any posts from Myra but I keep seeing her name
mentioned, sooooo just in case I'm missing something in translation
... welcome back Myra.
Lee Rodgers