A bit off topic...  I think there has just been the biggest news story of
the year.  They found soft tissue from a dinosaur.
 http://tinyurl.com/6rsyp
Cubit

In a matter of 2-3 days, I gained about 4 lbs. (my middle number in my
sig is the average of the last 7 measurements and is slow to reflect
such changes). In the last 3 weeks or so, my wife gained about,
drumroll, 13-15 lbs.

Hi. This is embarrassing, so please bear with me.
My situation is this: I've been restricting bad carbs like processed
flour products, bread, crackers, cheetos, and pasta. I jog 3.5 miles 5x
a week. As a result I've lost about 25 pounds and I look and feel

I'm back after a loooong absence.  Glad to see some familiar names and
also some new ones.  Wonderful to read about everyone's success!
Me---well, I've been kind of taking a break the last few months, and I'm
 happy to report that even though I gained a few while I was away, I'm

http://www.illwillpress.com/vault.html
I love the Fatkins Diet, Jiggly Butt & Foam's Rant 4
Note: For those with sensitive ears
********Adult language content********

JC....
A real question for you
I swim every night for at least 1/2 hour( most night 40 minutes)... Im
196 to 193... 6 ft and have about 30% body fat..... (188 seems to be a

Bread: The Half-Baked Truth Revealed
   1. More than 98 percent of convicted felons are bread users.
   2. Fully HALF of all children who grow up in bread-consuming
households score below average on standardized tests.

I have a one-pint container of heavy whipping cream that I want to
turn into the low carb whipped cream. How much Splenda do I put in for
the whole container? Also how long do I whip it for?
I'm also open for various flavors of whipped cream (i.e., chocolate).

http://www.thehawaiichannel.com/education/4322022/detail.html
look at the links too?

Smooches to my old friends and a happy hello to my new ones here!
I haven't been around in a long time, but I've never forgotten about
you all, and I've missed quite a few of you.
The oldies can skip this part, but here's who I am and what I'm about:

Found these great flax roll-ups from Damascus Bakeries at the
supermarket here in NJ.  They are about 9 inchs square and are a
middle-east style flat bread, about twice as think as a tortilla style
roll-up.  6g net carbs.  Big enough to make two sandwichs out of each

A Burgundy country specialty...
Oeufs en meurette
Preparation time: 10 mins
Cooking time: 25 mins

Sea Bass with Ginger Lemon Pesto and Jicama Salsa
Prep Time: 20 minutes
Cook Time: 20 minutes
Yield: 4 servings

Is there a difference?

It's obviously low carb. Anyone here used it successfully in recipes? Seems
a natural.
So far I had made some flatbread mixing it with soy flour. Cuts the carbs
way down. It's excellent, considering the alternative.