Close, but not quite goal this month. Should've pooped first ;)
Nicole
290.5/159.5/137 monthly-goal: 6 month-start: 165 since: 19/04/2004

This was in the Free Press this morning, looks good.  I would ignore the
fat-free and less-sodium parts.
CHICKEN SALAD WITH THAI FLAVORS
Serves: 4 / Preparation time: 20 minutes / Total time: 50 minutes

I've tried the pre-packaged lunch "wraps" and the pizzas and they are both
delish.  And tons of fiber, yaaaay!

I love when I cook low carb and NOT ONE of my guests thinks its low carb!
They thought they were eating a gourmet dinner last night...
Salad - Bleu Cheese Spinach Salad with Cashews
Entree - Grilled petite sirloin

Has anyone else tried them? I bought the 'Spicy Pecan' for chicken & fish. I
am not a chicken lover but with this coating I can stand chicken nuggets!
The nutritional label lists the total carbs as 4.3 g in one oz.
Dietary fiber 2g. and protein 3g. It is a mixture of pecans bread ...

I know this is totally OT but maybe someone has experience cooking for a
crowd!
I am doing a Fiesta next weekend - lots of LC & non-LC food for about 25
adults and about 8 kids.

...that I've had for YEARS. Never worn them....
They hang in my closet, old but "brand new" waiting for me to be able to
fit into them.
Right now, they lack about four inches of being able to zip.

I have a question about water retention during a woman's tom.  Does anyone
know the average amount of pounds?
It just gets discouraging when trying to loose weight.
J

I was standing at a red-light waiting for the crosswalk yesterday, when a
big truck with two men went by and started whistling, so I turned around to
check out the piece of work they were all excited about, but there was
nobody else standing there!  They were doing it to ME!  ...

May your year bring you much love, peace and prosperity!!!
With MUCH Love,
Carol Ann

Total Chol: 202
HDL: 88
LDL: 105
Trig: 47

I turned 26 this last week on my Birthday. :)  I wanted to do something
fun - hubby and I went to a waterpark.  I had a blast!
It was constantly on my mind, though, how different the experience was from
what it would have been before I started low carb.  I had so much energy!  I

 http://techmart.com/~cubit/Cubit_5_25_2005.JPG
When I look at pictures like this, I am surprised at seeing that I am still
overweight.  After 18 months I feel I should be slim already.
Intellectually, I understand where I am on the journey, but that does not

Hey Dudes,
I didn't ask before about the specifics of a low carb diet for weight
training because 1. the way I've been eating hasn't left me short of
energy for my cardio, and I assumed if I could do an hour of cardio, my

FAQ:  A Beginner's Guide to LowCarb Living
Did you know that the answer to many of your questions about
the Low Carb Diet can be found on the F.A.Q. (Frequently Asked
Questions) page for the alt.support.diet.low-carb newsgroup?