Well, I just had my first cup of coffee after roasting the beans as you
suggested.  (I used the toaster oven; way to hot to fire up the big oven!).
I measured out my decaf beans (I used the Eight O'clock 100% Columbian I had
on hand), spread them in a single layer and roasted ...

FAQ:  A Beginner's Guide to LowCarb Living
Did you know that the answer to many of your questions about
the Low Carb Diet can be found on the F.A.Q. (Frequently Asked
Questions) page for the alt.support.diet.low-carb newsgroup?

FAQ:  A Beginner's Guide to LowCarb Living
Did you know that the answer to many of your questions about
the Low Carb Diet can be found on the F.A.Q. (Frequently Asked
Questions) page for the alt.support.diet.low-carb newsgroup?

290.5/147.5/137 monthly-goal: 4.5 month-start: 153.5 since: 19/04/2004
Guess I can spend the day thinking about my goal for *next* month now.
Happy Sunday everyone :)
Nicole

Hi, I just wanted to share with you about a wonderful weekend we just
had camping with our 2 best friends and their grand daughter out on the
coast!!. It was my first trip out #136 pounds lighter. I took walks on
the beach, played frisbee YES I DID!! I ran and caught a frisbee many

Hi there - please bear with me if I am asking an obvious question.  I am
entering Atkins induction and am confused about something...  Atkins
says to eat ONLY what  food is on the acceptable foods list but then on
their sample menus for induction they include things that are not ...

I have another question along the same lines.  I have quite a bit of
weight to lose, starting with 50 baby weight pounds, so I plan to be on
induction for awhile.  Do I want to be very strict for the whole time?
Will that speed my weight loss/keep it moving along? or should I ...

..the one mixed up and baked in a pyrex measuring cup?  3 minutes in
the microwave?
I had it SAVED....but lost it when I got TOSed. I dont remember who
posted it ....sorry!~