Some fat people have great big, round rear ends.  Some of us....have no
a.s at all, just a crack in our backs.
Alas....I have Noassatall.
...and the little I did have seems to be the first part of me that

(Politically-Correct Version)
Little
(well maybe not quite so little)
Red Riding Hood

"The Stroke"

It's the "Diet and Excercise Assistant" v4.0 by Keyoe, Inc.
(http://www.keyoe.com). Pretty nifty program actually. Has both a daily
calorie and carb counter (with a decent pre-existing library) a daily
logbook, and also helps track excercise and even Basal Metabolic Rate

08/01/04: 305/184/184*
* Chosen rather arbitrarily as being a "normal" BMI for 6'.  I'll probably
set a new goal around 172 and see how attainable it is.  Went shopping
with my GF yesterday in celebration and came home with some 32" waist

What's the best way to wash vegetables like romaine lettuce and spinach to
make sure they are freeof pesticides and other stuff?  Thanks.

Hi, I have been lowering my carbs for the past week or so, but haven't
seen a change in weight.  I am still eating some carbs, but not as much
as before.  I haven't done the south beach diet strictly because,
honestly, if I lose 8-13 lbs, my clothes probably won't fit me anymore,

Woohoo..
3 years Low carbing (ok, not so low the past year, but i'm working on it).
Had a blood workup.
Total - 186

I just had two scrambled eggs and a skirt steak fried in butter on a cast
iron skillet.  Nothing like a good LC breakfast to get me going.  I really
like skirt steak when I can't barbeque--it is the only cut of beef that I've
found that comes out decent on the stovetop.  The ...

My 6 month blood work came back. My elevated ALT level that was up on 2
occasions a couple months ago(a liver value of some sort) and has now
gone back
down to 24 as it alwaya had been, so the Protonix was responsible for

Hi LCers,
A friend told me she saw a program yesterday that said the Atkins company
has filed for bankruptcy (okay, I found an article on this) and also that
the show said people have been "going into shock and dropping dead" from

FAQ:  A Beginner's Guide to LowCarb Living
Did you know that the answer to many of your questions about
the Low Carb Diet can be found on the F.A.Q. (Frequently Asked
Questions) page for the alt.support.diet.low-carb newsgroup?

I'm looking into starting the South Beach Diet and trying to determine
various meals and snacks I can take to work.  I was thinking of making up
several different lettuce wraps, turkey/ham/chicken/tuna, onion, lite cheese
and  lite mayo or olive oil vinaigrette wrapped in romaine or ...

Petra Hildebrandt Wrote:

Can someone please tell me what category soy flour is under?
I have searched all the likely ones and not found it yet.
Is it the same as soy meal?
trying to devise some new recipes but need to check counts and carbs as I