I just started phase II of the South Beach Diet. My goals are to lose a
little weight but mainly to eat healthier than I normally do. I have
lost 10 lbs. and 2 inches off my waist which was my goal, so already I
am pretty happy.

All,

consumption, and I'm interested in following it.
However, I'm not interested in following strict lists.  I'm a label

I'm not acutally a low carber but  watch for recipes for people at
work.  I found this one one of the plant forums i subscribe to.   I
know small kids probably  wouldn't enjoy it but if  you have relatives
staying over the holidays?

Hi All,
Not sure if you might remember, but I wrote about 3 weeks ago asking
whether it's possible to lose weight while taking doxepin (an old

I found the following article interesting, especially this paragraph:
"Worldwide, most people are unable to produce large amounts of
lactase. It's mainly northern Europeans and a few populations in
Africa who developed the genetic mutation that allows them to

So, I've been on controlled carb for two years now. The last 2 weeks, I have
had stomach pain. I go to see the doc yesterday and she says: "I think your
gall bladder is acting up."
"What do I do?" sez I.  "Go forth and eat a low fat diet until we can run

It is possible that the trouble could be the RJ45 port on the router or
switch (or the cable). Before changing the network card, use of a
different RJ45 port on the network box will easily get rid of this as a
potential source of trouble, and might save you the work of replacing

The postings in this groups are down to just a few per day anymore.  Out of
the entire civilized world I am a little surprised.  The human body
functions so much better when eating few carbohydrates and people feel so
much better I am a little surprised at the hatred some folks seem ...

For the advice on my daughter.  Many useful ideas to consider.  I notice on
Blaine's low-carb show he feeds his three little ones exactly what he eats
which does include a good amoumt of Splenda.  The hard part is getting a
child to stick to a lower carb plan when they are at other ...

 How to disprove the "if you eat less calories than you burn off, you'll
lose weight theory." I need to prove that you can eat alot more protein
calories and still lose more weight than a low cal high carb diet. But I
lost the link to the study for this.... thanks!

Started about 4 months ago.
260/243/200.
Seems ok.  17 pounds lost in 17 weeks.

290.5/139.5/137 monthly-goal: 2.5 month-start: 141.5 since: 19/04/2004
Not quite goal.
Nicole

290.5/139.5/137 monthly-goal: 2.5 month-start: 139.5 since: 19/04/2004

Weighed myself this morning and at 98.9 kg (217.6 lb) I
broke through the 99 kg (217.8 lb) goalpost. This is also
the fourth week in a row that I've been below 100 kg (220
lb) so that makes it "official" (by my definition).

Well, I _thought_ I'd broken my stall, but I went for my last weigh-in at
Curves today, and I was down a half pound.  Which is back to what I was in
January.  I go from 156 to 156.5 and back to 156, with likewise minute
fluctuations in measurements that are probably due to ...