Happy Holidays!
I dont have a working email addy for you!
You sent me several sites about plastic-covered greenhouses, which I
SAVED....but now I cant find where the *&^%$%^ I saved them TO. Do you

There seems to be quite a conflict of opinions on this subject. Some
will tell you that there is very little if any muscle loss while one is
on a ketogenic diet whereas others will say it's impossible to get
stronger while in a ketotic state.

http://news.bbc.co.uk/1/hi/health/4563604.stm
Any thoughts on this?  I've only just skim-read it but I wanted to
share it with the group.  No particular opinion of my own (yet!).
Alan.

Okay!
First off. I am 199 pounds!!!! I FINALLY weigh one hundred and
something!!!!!  I have not weighed 190 anything since 1982. YEE
HAW!!!!!

It's even low carb... ;-)
No source, I like to make stuff up as I go along so this is my own
recipe.
Stuffed Portabello caps:

1. Ice cream and bars are how you got fat in the first place.
2. Bread is not low carb  
come on folks!

I remeber a while back people talking about liquid splenda.  It was called
Sweetzfreez or something like that.  Is it still available, and where can I
get some?  Anyone know?

Hi, I follow low carb and feel great and am happy.  Now here is my
question, my brother in law who I just saw at Christmas, has been on
the Raw Foods Diet.  He eats no meat.  I was very interested in his
diet so I looked up some info and basically it seems to me to be

I read a lot here and respect some people and there knowledge, one is
rodger Zoul (did I get that right)  a lot of his posts are really
great, so whats your verdict  How about this raw food thing???  Or all
that fruit would really not be a low carb diet???  Lets  see what

I've had 3 Fistula surgeries in the last year now, and nothing seems to
work in closing these things up :(
They first went in surgically to "drain" out the mucus collecting
inside the cheeks of my butt, they put a "drain" in and a Seeton Wire

(A little late to post this, but hey, it doesn't have to be Christmas to
throw a family dinner....)
Even the non-low-carbers felt well-fed, and everything was easy.  (I like
easy things)

A movie we'd be interested in seeing. Anyone know where to find it?
http://www.imdb.com/title/tt0118526/

American Invasion:  http://www.digitalfog.com/gallery/invasion.html

... I felt I should mention it in light of the media's relatively
recent (although currently subsided) drumbeat of the demise of low
carbing in the US. Traditional Christmas Eve dinner was at my cousin
Sheila's house. Her husband, Mike, fortunately enough, had discovered

FAQ:  A Beginner's Guide to LowCarb Living
Did you know that the answer to many of your questions about
the Low Carb Diet can be found on the F.A.Q. (Frequently Asked
Questions) page for the alt.support.diet.low-carb newsgroup?