I did something silly yesterfay - drank a pint of lager. and I lost it
altogether and ate chocolate liquers for 30 mins.
terrible headache in the night - and 6 pounds heavier this morning.
see wot carbs do to me..........

Turkey bacon.
On my (vegetarian) wife's urgings, I decided to try turkey bacon for
the first time. She said it would be "healthier" (presumably because
it's lower in saturated fat).... well, I'm eating some right now, and

Again, hot off the press!
http://www.nutritionandmetabolism.com/content/pdf/1743-7075-3-7.pdf
25 Abstract
26 Background

    I just finished reading a low carb book that I found at the
    library and would recommend.  It's called The Secret To Low
    Carb Success.  It's a compilation of a lot of the best info
    that one would have to dig for if they were trying to find

...four pounds lost!
Weight loss aside, I'm also feeling very well - sleeping better, more
energy, etc.
Will join the gym later this week as discussed previously.

www.lowcarblosers.com
Carol Ann
166/163/125

Some of you may remember a few postings of mine from 2+ months ago
mentioning a strange smell that I appear to exude when I'm in ketosis
(or at least I've ASSUMED that it is a result of ketosis).
At the moment I am consuming no alcohol whatsoever (after a period when

No one is going to go on a diet to lose weight until they are really
ready to. It's something one has to be commited to doing. There are no
magic weight loss pills. Exercise alone wont do it. You have to be
commited to the plan and stick with it. Face it,  dieting is not easy.

Gut-growls during day  = ketosis = I am losing weight..
Didnt significantly growl today = no weight loss today,
(confirmed by careful weighing at same time in morning after toilet and
before breakfast.)

I love low carb ice cream.  I have a pretty good idea how much I can have
before I get gas.  Also, there is a higher dosage that can be like a
laxative.  I avoid that.
My dog was very interested in my bowl of vanilla ice cream, so I gave him a

Eat your hearts out!
http://www.zippyvideos.com/1479272933333276/fatandfit-1/
She'd run circles around the fat bashers here.

Does anyone have a low carb bread recipe that I can use in my breadmaker?
I found some (I am sure) excellent ones on the Internet but when I went out
to buy the ingredients, I could not obtain them in either supermarkets or
health food shops.

Heading into my first weekend "back" I'm thinking out food plans because
I'll have houseguests and tonight I'm hosting a get together with some other
girlfriends too, so there may be temptations in the form of sweets, carbs,
and alcohol.  

Or has this site been taken over by trolls?
Not sure why so many are angered by low carbers....jelous perhaps?
What is that saying...I might be fat but your stupid, and I can lose
weight but you...?

Hasseling about finding the right diet plan for you? I know I was! It
took me forever to find out what would work for me. I spent countless
hours of research, trying to find something that would work for me in
my life. I finally found a diet plan that is right for me. During the