Stop Cravings using EFT 101
This article will deal with the basics of Emotion Freedom Techniques
(EFT) and how you can use it to stop cravings.  Once you learn the
basic EFT process you'll be able to stop any food craving!

Hi I have been reading this group for a long long time, never really
posted that much.  Well I would like to introduce myself and give a
little info now that I feel ready.   My name is maralyn  and I have
been doing strick low carb for 4 months.  I mean strick in that I got

Hey now, I've been on SCD for the past 3 years, and its nothing even
close to Atkins.
The main difference between Atkins, and SCD,  is this.....
Atkins people count carb points,  SCD people DO NOT count points.

I'll be following the South Beach diet, and I'm doing it for blood
sugar control.  If/when I lose weight, it'll be a happy bonus, but it
will not be my primary goal.  
In addition, my doctor has agreed to match my medications to what I