Anyone found this potato in their local market,  if so at what premium
price?
5 oz  adora =   87 calories
5 os  idaho  = 117 calories

Now down at 260/235/200 - have lost about 5 pounds in 5 weeks having
stopped drinking.  All good.

Ok lets go with this senerio, you made it to goal, maintained your
weight, and now one only one day lets say you have for one meal pasta
(mullers that kinda) and ragu about a big plate full for dinner.   What
happens the next day???  Do you feel shitty after only on cheat meal,

Scientific American short article on health long term health benefits of
cocoa.
http://www.sciam.com/article.cfm?chanID=sa003&articleID=000D0AA3-40AA-1403-80AA8
3414B7F0000
Among those who ate the most chocolate--averaging more than four grams a

Hi, i just started on the Atkins diet a little over a week ago. Keeping
carbs under 20 g/day is hard. Im currently 265,after starting at 269.
Im trying to get down to 210, so i plan on staying Induction for 2-3
months at the least. Recently i had been cheating a little on carbs

have only 10 to 20 lbs left to lose.  What kinda exercise program would
you start.  Should one lift weights to lose weight??  Cardio  would 3
times a week for 30 mins be a good start.

I need  a suggestion. Any comment will be appreciated.
I am 31 , 1.75 cm and 75 kg.   I want lose weight , my aim is to be
70kg.  White cheese is which i like most , but in order to lose weight
, it is one of the things which i quit eating. Instead of white cheese

J Agric Food Chem. 2002 Oct 9;50(21):6182-7.
Antioxidant activity of grains.
Adom KK, Liu RH.
Department of Food Science, Cornell University, Stocking Hall, Ithaca,

I'm new to this newsgroups thing, so help me here...Is South Beach Diet a
good one, and anyone have any tips?

1) There is no fundamental science to support it.
The following is supposed to be the scientific basis of the concept of
calories being applicable to animals and weigt control:
*

Weight Loss Affirmations for the week of 02/27/06:
Monday
Water is my favorite drink. I drink plenty of water to cleanse my body.
Tuesday

Arch Latinoam Nutr. 1986 Dec;36(4):688-700.
Effects of some carbohydrates on iron absorption.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstra
ct&list_uids=3124780
Pabon de Rozo M, VanCampen D, Miller DD.

The Inner Path to Weight Loss Part 2
Today Id like to talk to you about a simple, yet powerful ally in
your fight to lose weight, EFT. But before we get started if you
didnt read Part 1 of this newsletter please go to

http://today.reuters.com/news/newsArticle.aspx?type=healthNews&storyID=2006-02-2
3T173345Z_01_HAR363207_RTRUKOC_0_US-POTATO-RISK.xml
Atkins told us so....
Potato lovers have higher diabetes risk
     Thu Feb 23, 2006 12:33 PM ET

http://www.post-gazette.com/pg/06031/647276.stm
Btw, my 1000 C A L O R I E  diet has allowed me to lose from 262 -> 213
(almost 50 lbs)  since Oct 15
and I dont feel hungry any more than I did when NOT dieting...