Can someone give me a diet recommendation based on my current
situation. I am 38YO helthy female, 5.5 and 120lbs. I would feel good
if i'd lose 10 lbs. I am not very physicaly active. I have no
preferences in terms of food intake and I havent been on a diet in last

LOW CARB IS NOT HEALTHY! YOU need carbs to fuel your muscle cells...
glucose stored as glycogen in the muscle cells is the first source of
energy the body uses during physical activity. think about this.. high
protein diets have benefits, but things that are high protein tend to

Hot off the press!  This is good stuff....
http://www.nutritionandmetabolism.com/content/pdf/1743-7075-3-9.pdf
Background
I would like to compliment Noakes et al. on their well-controlled study

Food is more powerful than any prescription weight loss pills, because
the food that you eat can either make you thin or fat. You don't get
fat because of a lack of exercising, that's a myth. You get fat because
you don't eat the right foods at the right intervals each day.

http://www.medscape.com/viewarticle/518725?src=mp
Pay particular attention to Discussion,
pg. 4
Marsha/Ohio

Finally cooked up a Meatzza today using mild Italian sausage for the crust.
Tasted great but was very oily/greasy.  I did drain as much of the liquid
from the crust (very little) before adding the toppings.  I am wondering if
the oil game from the mozzarella cheese.  I had added a ...

http://www.coconutdiet.com/weight_loss.htm
Some interesting info on Polyunsaturated fats, which I was always under the
impression was good for you!
Any comments?

I try to eat protein only one meal a day, so what time would be the
best?  Ive herd several
different opinions,  seems if it helps the body itself than maybe in
the evening would be best