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I have, like many other's had a weight issue.
The good news is that I have beaten my problem and would like to share
this with you.
I have lost a total of 40lb's in just over 8 weeks which I am extreamly

... for what it's worth, I feel like sharing. I've had a nasty cold
virus for the past week - rattling cough, runny nose, fatigue, etc.
It's improving (slowly). Energy levels are shot, and the great part is
I have *also* developed a painful back spasm (a bad one) that started

I don't usually cross-post, but I am going to post this message both to this
newsgroup and to one of the diabetes groups.  I was diagnosed with T2 in
June of 2004, and that is what led me toward a reduction in carbs (although
my diet is not truly low-carb).  I am giving exams ...

Whooo boy am I a lucky Atkinsite!  I have a 9 pound beef brisket and 6
pound picnic (front half of a pork shoulder) in the smoker.  So, it's
pulled pork for dinner and brisket for lunch tomorrow.

Just wanted to say hi and introduce myself. I'm Jon and I managed to
lose around 40lbs three years ago, I lost the weight
through a combination of healthy eating and exercise. I've managed to
keep most of the weight off but I'd say I need to lose

Interesting article confirms what we already know, but I bet Ornish would
have a cow over it.
http://www.ediets.com/news/article.cfm/cmi_1864882/cid_1/
"In other words, fat doesn't make you fat. And, in my opinion, it also doesn't

I'm on my third day of Atkins and am hoping you guys could clear up
some questions for me..
Typically, how long does it take before the weight starts coming off?
Should I expect to notice a difference anytime soon?

{1. Instead of dancing around the problem, people need to get on the LC
bandwagon.
2. It's amazing how few folks manage to achieve control WITHOUT pills or
insulin.

Hannah:
Thank you, thank you, thank you, thank you, thank you, thank you, thank you
, thank you!
I tried your recipe today.  I'm not one give to superlatives very often, but

Top 10 Nutritional Myths, Distortions and Lies That Will Destroy Your
Health
http://www.biblelife.org/myths.htm#medical
"MEDICAL DISCLAIMER: All information is intended for your general

There has been at least one abusive post by a copycat troll using my name
and changing the -mail address to be similar to mine.
If you see any further rude posts that look like they were from me, please
check the headers.  Mine contain a line that say,

Apparently the glycemic index hasn't proved to be as successful as hoped in
lowering blood glucose levels. In a new study published in the British
Journal of Nutrition, data over five years did not find a correlation
between blood sugar levels and the glycemic index of an ...

Weston A. Price in _Nutrition and Physical Degeneration _  gave
Whole-Grains a Clean Bill of Health
http://www.soilandhealth.org/02/0203CAT/020305ppnf/PPNF.
"Our study of each case included careful examining of the mouth;

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