Hi, I am new to the group and just wanted to say that I have dieted on
and off for many years unsuccessfully. Recently I got into controlling
my mind which in turn controlled my eating habits, and this is proving
successful. I found the information I needed at

What is the minimum amount of carbs required in order to say that a
recipe is low-carb. Is it a minimum amount or is it a range? If a
range, what are the lower and upper limits?
Thanks,

My 5 year old daughter was just put on a ketogenic diet by her neurologist to
help with seizure control. She is also taking medications for her seizures. I
am new to all of this. Can anyone tell me if this is an affective way to help
my five year old control seizures? And, how ...

I found a diet at www.eattobethin.com and I have already lost 5 pounds
in 2 days! I'm so happy, and I can't believe it's really working!

During the last year I have focused on nutrition and improved fitness
levels like never before. The results have been impressive. My last
examination indicated my LDL at 57 while my HDL was 55. That is a
considerable improvement over my exam results a year earlier. My doctor

Splenda Slips into School Bake Sales, But Is It Safe?
The top-selling artificial sweetener Spenda is now being promoted to
encourage kids and their parents to bake "lower-sugar treats  with SPLENDA®
Sugar Blend for Baking."

It's artichoke Season! 10/$10 at Safeway
I bought a couple. They are low in cals and you can deduct about half
the carbs in fiber. I have loved them since I was a kid. I dip mine in
a bit of diet Miracle Whip and then fill the heart after II scrape the

Yes, Dr. Dean (Super Low Fat) Ornish is at your local McDonald
restaurant now.
He is in a slightly ugly green table card.... on McDonalds supporting
health with :

Hi! We'd love to have you join South Beach Diet for Beginners. We are a
new group that was formed to help people lose weight. I have 83 pounds
off!!
Plase join us at

Turn back the clock and rejuvenate your body.
The Five Rites represent the heart of this volume. Each of the five
rites, very simple exercises involving slow and gentle body movements,
stimulate and activate the seven psychic vortexes that will then

It is my third day on the job.  I am exhausted.  I have never worked
this hard in my life.  I am on my feet lifting, bending, packing and
loading for 7 hours a day.  I did not expect this amount of packages to
be shipped.  The first day was 77, yesterday was 55 plus I put to

Ok. About your trip ...... Ummmmm in a little over 12 weeks when you
come to spend the week here with us we were going to take you into the
Olympic National Park out near Forks. I wasn't going to drop you and
leave you there or anything(lol) but I DO THINK WE WILL STAY IN THE CAR

This is a question for people at a job 8 or more hours a day and can't
do it at lunch time?  Do you find yourself tired after work and
skipping it?  How do you manage your time properly?  Where  do you fit
in your exercise routine?

I invented this last night and it was pretty good.
1 large pack of frozen Italian green beans (flat ones)
2 cloves garlic, pressed
1 TB olive oil

I love fish but hardly ever eat it --because I can never get it right
and for some reason am afraid to try.  I'm a good cook, creative and
enjoy cooking but I just cannot figure out how to tell when fish is
"done."  Every time I've tried it's always been either  overcooked and