The Evils of Exercise: One of the most diabolical and well embedded
conspiracies of all time comes to light
http://www.failedsuccess.com/index.php?/weblog/comments/the_evils_of_exercise/
For years we have been force-fed the supposed benefits of rigorously

A friend of mine started induction yesterday (Memorial Day) and today
(day 2) he has been dizzy/light headed ALL day long!  It was so bad he
didn't even go into work because it was just impossible to go in.  I
told him that when I did induction I did experience being dizzy a few

I was using Trader Joe's Psyllium Husks ... if I recall, 3 tablespoons = 15
grams.
Recently, I picked up a tub of GNC refined husks, and figured it was about
the same. So, I was using 3 heaping tablespoons in a glass of water.

currently 290/250
I actually had the weight loss during April in about 2 weeks.  I'm not
really trying to lose yet,
if that makes any sense.  I was just trying to start eating again,

will cease publishing, effective immediately. There still will be an online version at wwww.sheknows.com in the LowCarb section

This month, Woman's World Magazine features "The Da Vinci Diet" as this
month (or is it week) special insider tip for the lady readers to gain
more and better diet secrets and melt away pounds.
Even though there appears to be serious arithmetic in what follows, you

I pigged out a bit - but on LC stuff so I hope it's not going to have a big
impact :o)
I made broccoli & ham crustless quiche, a veggie platter w/veggie dip
(slight pig out there) also a spinach salad w/walnuts, mushrooms and

I'd like to know how many carbs do you burn vs calories while exercising.
If I workout for 1 hour, burn 700 calories for example,  how many
grams of carbs that takes out of my body?
If I eat 40 g of carbs b4 I go to the gym,  I feel more energetic there.

So far, it is a mouse study, but most people have the same microbe
(Methanobrevibacter smithii) in their guts .... Effectively, it appears
to lower metabolism by extracting more calories from the same amount of
food.

I would have thought that "Short Sleepers" would be energy burners and
would lose weight more naturally than the full night's sleep people.
Study claims that is wrong.
Jim

*** This post originated in alt.support.diet.low-carb -- its appearance
in any other forum is deceptive and unauthorized. ***
ATKINS & OTHER LOW-CARB TIPS
- If possible, give or throw away any leftover high-carb foods you may

A few years ago I lost alot of weight low-carbing, but eventually fell
off the wagon, and have been struggling to get back on ever since. In
fact, I can probably blame it on around the time I met my partner ;)  I
didn't have the skills to be able to live in the "real world" and low

I read all this great stuff about shirataki noodles on here so today I
checked into one of the local health food stores and they had it!! I got 2
packs, one is skinny round noodles - spaghetti-ish, and the other is
fettucine style. They were $1.49 a pack. So - I am excited to go ...

Has anyone used LA Weight Loss to lose weight and not used the LA
Lites? If so, did you still lose weight?

This, and alt.support.crohns-colitis had the most google hits on
'Benefiber' and 'Metamucil', so I'm posting this for future readers.
Benefiber (partially hydrolyzed guar gum - 4g dose):
* Sams Warehouse - Benefiber 17oz - $19.88 - ($1.17/oz)