It was lovely reading about your spinach/egg recipe.  The attention to
detail reminds me so much of, well...me.
Before starting this diet (or I should say restarting), I could easily
walk into the kitchen, open the fridge and just shove something in my

Now that I'm a devout follower of Atkins, I'm looking at things differently.
When I went to my brother's house I just had to smirk when I hear they're on
a diet and in the kitchen is a ton of low-fat cakes, sweets, cookies.
Sure enough, I look at the contents and it's all sugar to ...

The following is a post from a low-carb community message board:
Hello all,
I have been eating the natural human dietary regime for over 47 years
now. I do not eat anything whatsoever from vegetable sources. The only

I'm 42 and have metabolic syndrome.  Found a new book at amazon.com
that has helped me get a handle on my diet and I thought I'd share it.
"Dr Buynak's 1-2-3 Diabetes Diet"  let me know what you think or if you
know of other/better resources.

I've sent other questions about my husbands health.  I was wondering/.hoping
that someone could look at these lab results and comment.  The doctor said
that except for his cholesterol they look fine.  However I thought that
there was some other ratio we are supposed to check that ...

I have used a sugar free cough medicine for diabetics, but I have not seen
any other sugar free offerings for other problems. Has anyone got any
analysis info for OTC meds or leads for any LC answers for any of the
following:

I used to use the ......foreign one ;) I'm sure you know which one I
mean. Was it dutch or something? Before that I used my isp one.
However, the free one stopped being free, and my current isp doesn't
have one, so I'm having to use google, which sucks big time :(

my progress is just unbelievable. I started just days ago and lost 7.8
pounds just like that. Now I must say that I also started an exercise
program and I know that having all these ponds to loose will cause big loses
in the beginning, it will get tougher but its ok.

Thanks OM,    051906
I found these at Whole Foods in Austin for 1.50$ per 8oz package.
I'll look for HanYang another time. I was with my wife at the WF
Lamar location a little North of the river. Is Han Yang much further

does anyone take basic 3? or just a regular multivitamin? any suggestions?

I have package of walnuts that lists the carbs as 3 per ounce. The fiber is
also 3 per ounce, technically this would become a 0 carb food, right? But
really we need to be careful with nuts right?
I remember eating walnuts as a snack, and Macadamia nuts on Atkins pre-"net

ok, i have been on a low carb diet since last january. i have currently
lost 100lbs. I am still eating great, but i have stopped loosing. I
haven't lost or gained a pound since about the first of Feb. I am so
frustrated, any ideas?

Has anyone tried Silvester Stallone's pudding?  First I tried the chocolate
and it was good, a tad after taste, but okay.  The vanilla I did not like at
all.  But the Banana Cream is SO good.  You can buy it by the case and it is
cheaper, but still is around $34/case.  It is only ...

Got my camera back and did a pic update. I'm quite lumpy and bumpy with
left overs but I am happier and healthier!!! Everything fell south
but....... in December my upper and lower belly will be smooth and no
more lumpy bumpy look!!! Life is Good!

Last week I reached my "not overweight" goal of <180 lbs (shedding 85 lbs in
7 months in the process)
and would like to know what others are currently experiencing as their
daily maintenance