Can artificial sweetners be used on low carb diets ?
Vlupina

I finally found an apparently reliable source of these noodles, and for
only $.99 per package instead of the assinine $3.00 per package plus
shipping charged by most websites. :-)
So far, I've used them for home made "ramen" using my own low salt, fat

I just wanted to let you know about an open introduction to low gi
dieting that I have written. It's at www.lowgidieting.com and contains
a general introduction and some explanation of the science behind the
GI approach.

Breeding Even Better Broccoli
The University of Warwick's plant research department is breeding better
broccoli. "Super Broccoli".
You will have to wait about 10 years till the breeding program is

I think I could stick out LC, if I can buy a lot of the prepared meats,
but they have pretty high sodium levels.  I don't have high blood
pressure or anything, but I'm wondering if all the sodium is good.
Thanks for any advice.

I have been doing Atkins for 3 weeks now and check my ketons every week,  I
am staying away from carbs, sugars, grain type products etc.  I am not
always eating 20 gm of carbs, sometimes less than 10 a day to adjust my
keton level but it is not changing, any suggestion, thanks

let me say thank you to all those that have posted such needed advise. I
decided not to take chances so diet coke and other "permitted" goodies will
left on a side for some time. I will survive.
I promised myself not to be obsesses with the scale but I could not resist

Larry brought home a bunch of it from some fisherman who had a gobof it
growing. What can Ido with it? Stew it with Splenda? Can you stew it
with strawberries? I dunno........ Does it thicken up by itself or do I
add xanthum gum?

I know that apples have quite a lot of carbs but are they good or bad or
neutral? :)
I really love apples and well is eating an apple a day a problem when
doing lowcarb? Are there differences in suit and sour apples or does

Many, many years ago
When I was twenty three
I got married to a widow
Pretty as could be.

Ok I've been on a diet for 2 weeks and lost no weight. I am 5'6” and at 170lbs.
For breakfast I have a 210 calorie low fat yogurt and a 240cal boost shake. I
skip lunch because I'm not hungry. I also do on average 1 hour of moderate
work and sit in front of the computer the rest ...

how about salted peanuts, are they fine when doing low-carb? How much
fiber do they contain? Good or bad carbs? :)
Greetings,
Daniel

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Let's begin by putting your upper and lower molars together, very

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