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Hi gang,
started my diet today. Day 1 and counting. I went to the commissary today
and bought a truck load of chicken, turkey and fish. Not really crazy for
red meat specialy beacuse of uric acid problems.

lost 2 more pounds for a total 2 week loss of 5 lbs.
Was at doctor yesterday and he noticed ketones in urine sample. I told him I
was on LC, he said "Ok, because this is like starvation mode" At least I
know I'm in ketosis, LOL.

Hi. Does anyone on this list know what the Cottage Cheese diet, which
was popular a few decades ago, consisted of ?
I have been searching on the Internet for informatin regarding it but
without success so far.

Why high-protein meat may curb appetite
Brief abstract:
Although levels of fats and sugars have been shown to influence the
desire to eat, until now no team had demonstrated how protein molecules

I have been LC'ing since January.  I decide to do it for 6 months just to
see what might happen. I am at 4 months.  In this time I went off plan only
3 times. But I did not binge on any of them and one was unavoidable because
there was nothing low carb. (OK I could have skipped ...

Has anyone any opinion, good or bad, about this program? I love to cook,
but have to go as Low-carb as possible (in fact the MD said No Carbs). I
was thinking of running  some of my "adapted" recipes through this
program, and see how many carbs etc are in them. A friend who also ...

I am making chocolate lolipop party favors for my son's bday and I keep
almost licking my fingers, LOL. The smell is tempting me. I ate some cheese
and I am fine - it's just funny to be covered in gooey sugar (well, sort of)
I also have to bake nearly 60 cupcakes this week for ...

I saw a reference to diluting heavy cream with water to approximate
milk.  I'd like to try that and see if I can make a low-carb carbonara
sauce.  Any tips on how much water to mix with the cream?
I ordered some of Dana Carpender's books today, I'm really looking

I have started today my LC adventure. I did do some in the past and must say
I had some results but I did not stick with it for some reason. This time I
am serious but need everybody's help and support. :)
This is my last chance before surgery.

whoever told me about post induction "stall" was absolutely correct.
starting: 172
week1: 165
week2: 162

Take five minutes to read this and it WILL change your life.
The Internet has grown tremendously. It doubles in size every 4 months.
think about it. You see those 'Make.Money.Fast' posts more and more.
That's ... because it WORKS !  So I thought, all those new users might

Hi from sunny England.
I've really enjoyed your posts, and learnt a lot.
I'm on a general LC WOE - in maintenance having
lost all I want to. I've been invited out for an

Wishing all you moms an early Happy and Healthier Mothers Day for this
weekend. We are headed out camping close to home this weekend. In
getting the trailer ready for our outing I noticed I can now go through
that skinny a.s bathroom door face forward. I could barely go though

I have a question - and I have no idea about the effect of amino acids on
weight loss during atkins, hence my reason for asking my intellectual
betters.
Would taking BCAA's (Branched Chain Amino Acids) supplements (apparently a