I've been at it since 4/04/2006, not an impressively long time to be sure,
but I'm right on track  for my goal so far... I even received a positive
comment from one of the waiters at a place my wife and I eat at (rib-eye
steak sandwich or similar, no bun, broccoli instead of ...

I saw this technique on an Emeril Live episode the other day.
Basically what he did was to take a rib-eye steak, slather it with Dijon
mustard on one side, dip that side in crushed pepper corns, repeat on the
other side, then pan-fry the steak. (He called it "steak au poivre" but

I've now lost 23 pounds in 33 days.  It's like a combination of Atkins,
southbeach, zone and others.  all scientifically sound and I feel
great.  Just read about it at www.fasteasyfatburnerdiet.com

1 week on induction and i lost 3 lbs. I will admit that I haven't been
counting carb grams and had too many hot dogs and burgers on saturday at a
BBQ. I also had 1 pigout where i ate a pint of heavy whipping cream whipped
with dutched cocoa and splenda (PMS kicked in)

Hi- I am having Mother's Day brunch here on saturday. My husband and I are
LC, I am on induction he is not.
I am trying to plan a menu that will make everyone happy but am not even
really sure what one needs to serve at a brunch LOL In the past I've done

You can View and Download the Incest Movie here
http://1tiny.com/2x8

Hi LCers,
If you are feeling tired, weak, lethargic, panicky, numb, depressed,
confused or are having palpitations, blurred vision and headaches, it may
not be the diet but rather the Splenda. I recently switched from Aspartame

Hello All,    050606
I have deleted the FAQ posting by mistake before reading it,
but I suspect I'll see it again.  I am looking into lc alcoholic
beverages. Does anyone have any drink recipes or leads on lc

www.Sworde.com Recipe site
Politics Over fats
Americans dies prematurely each year excessive. That the lives of the
main cause of the illness and death in the United States after smoking.

*** This post originated in alt.support.diet.low-carb -- its appearance
in any other forum is deceptive and unauthorized. ***
ATKINS & OTHER LOW-CARB TIPS
- If possible, give or throw away any leftover high-carb foods you may

www.Sworde.com Recipes!
just a few...
Afghan Recipes
Africa Recipes

www.Sworde.com Diet Recipes Site
Atkins falsified fats the food controversy and sad condition of science
journalism. Michael Fumento of this is exact, which would like to be
heard a religion of millions Americans is: Diätlehrer Robert Watkins

2 part Gin
2 part Canada Dry Diet Tonic Water
2 part Schwepps Club Soda
1 part Lime juice fresh or RealLime brand

This is going o be a long post, I'll try to break the thoughts up into
readable paragraphs.  Some may want to skip it if you're not
interested in the combination of low carb and low-calorie and its
effects.  It's strictly a "FWIW" post with very quantitative

I've met some of you on the alt.support.diabetes group, but I wanted
to tell a.s.d.l-c that I've been hanging around a couple weeks and
appreciate the posts.
I was diagnosed as a T2 diabetic about three weeks ago and my life has