Can I use Whey Protein in recipes instead of  Soy Protein?  I just got
Sharon Long's Low Carb recipe book (sorry, Dana! I thought it was YOUR'S!)
and she asks for soy protein powder in almost every recipe.  Then I read
where soy isn't very good for you and it can cause thyroid ...

C'mon. I know there's a crowd of enthusiasts out there.

For me, that would include anything that encourages me to sit and
graze....like trail mix or even mixed nuts....  Anything that I can pick up
in my hands and eat without thinking about it. I have to stay away from
those foods!

I am the webmaster for www.fathappens.com and would invite users to
view the site and give me your views on how helpful it may be to you?
This is what Anne Diamond says
"The Smile Is Back on the Me In The Mirror

After a little over 9 weeks I've gone from 174/175 lbs to 153.8. 38" waist
to just under 33". I eat mainly steak and eggs, my appetite is really
surpressed  I found I can drink diet soda, coffee with splenda, and still
lose weight. I still don't like my love handles though, I ...

Does anybody know about the carb count in the various pills they take?
I'm trying to stay  in induction and I take a multi vitamin but would
like to take glucosamine,calcium and garlic pills.
Don't know if these have carbs in the binders or not.

New Invention Protects Against Electromagnetic Pollution
Life Technology ™, a UK based alternative engineering lab have
introduced a clever little gadget called the Tesla Shield™ which is
claimed to protect the user against the harmful effects of

I just looked at the data for my ride from work to home.  It is 16.8  
miles, with 1558 feet in elevation gained (an average of 1.76 percent  
grade for the entire distance).  It took me one hour, 32 minutes.  I had  
an average HR of 161, with a highest HR of 180 (my max is about ...

2 TB butter
1 cup scallions, chopped
4 garlic cloves, pressed
1 small can mushrooms

Last time I Lowcarbed (and lost weight), I was going to the gym, and also
having the odd run, and bike ride. Bike rides were approx 15 - 20kms a day.
At the moment I'm doing no exercise, and very unfit, so have decided to try
getting back on the bike. (winter time, the worst time ...

Is vodka by itself fattening?

www.healthline.bravehost.com
nuts and coronary heart disease
A possible addition to a low carb diet..... Frequent Nut Consumption
and Risk of

Worst Foods For Weight Loss
If weight loss is your main goal, then diet should be your first
priority. A calorie is not always a calorie so here of the types of
foods that you should avoid if you want the best results.

I'm relatively new to low-carb (6 weeks, after my physician advise)
and I'm trying to learn about it.
I read some books (including a couple of Lyle McDonald's book that are
frequently cited here) and I still have a few questions I didn't find

I highly recommend either of these books:
The Great Cholesterol Con, by Anthony Colpo, 2006:
http://www.amazon.com/gp/product/1411694759/sr=8-3/qid=1150327970/ref=sr_1_3/103
-0160518-3329435?%5Fencoding=UTF8
The Cholesterol Myths, Uffe Ravnskov,2000: